Keto diet recipes can be very tasty, if they are properly adapted. One of the best ways to do this is to make use of low-carb recipes that have been adapted to be low in carbohydrates. This means you can eat a wide variety of different foods without feeling hungry. Here are some suggestions on adapting low carb recipes to keto dieting.
For example, instead of eating ground beef which contains about 22 grams of carbohydrate, try using turkey or chicken instead. Alternately, you could make some low carb tacos with refried beans and shredded chicken breast. Serve your meal with fresh salsa and low carb sour cream. Other ideas are to prepare chilled shrimp, tuna wraps, low carb vegetables and low carb ice-cream.
Avoid frying food in deep fat. Use low carb cooking spray instead. Alternatively, fry your chicken breasts in low carb batter instead of butter. Use low carb mayonnaise as a substitute for traditional oil. Fish such as trout, cod, and salmon taste best when served in olive oil, not butter.
Make use of low carb ice creams instead of traditional ice creams. Bake low carb cookies instead. Prepare casserole dishes using low-carb ingredients and low carb toppings. You can also bake low carb tortillas and serve them with low carb sour cream and guacamole. Other ideas are to prepare vegetable salads with shredded cauliflower, broccoli and celery; serve this salad with homemade tortilla chips and salsa.
Dress up your salads with low carb dressing. Try different dressings such as raspberry vinaigrette dressing or lemon wedge dressing. You can find low carb recipes containing low carb dressings at the website mentioned at the end of this article. You can also make low carb fruit dips using applesauce, honey and low carb whipped topping. You can also make fruit desserts such as apple pie, banana pudding and carrot cakes.
Use low carb cooking methods that produce thick and rich sauces. You can make thin sauces by using skim milk instead of whole cream. These sauces can be used on vegetables, meats and fish. For dessert recipes, you can use cream cheese, low carb sour cream, eggs, sugar free jello cake mix and baking soda. You can also make low carb bread crumbs, bread snacks and bread rolls.
If you are trying to stay healthy and fit, low carbohydrate cooking is the way to go. This is because carbohydrates add a lot of bulk and weight. As you eat more carbohydrates, your body will need to break down even more muscle to get rid of all those calories. When this happens, you will notice that your metabolism slows down and you feel tired after some time.
Another reason why low carb dieting is the way to go is because carbohydrates are found in very small amounts in vegetables, fruits, whole grains and lean meats. They are also present in small amounts in some dairy products like cheese and butter. Since you will be cutting out carbs in such large amounts, you will experience a drop in your calorie intake and weight. Low carb recipes are perfect for people who want to lose weight but do not want to do it in a drastic way.
But what is a person to do? Swearing off all holiday parties is downright Scroogey, so you'll be glad to know that there is a happy medium. One tip that applies not only to holiday parties, but to everyday eating is to always fill half of your plate with veggies, ¼ with meat or protein and ¼ with starch. If you're having turkey, stick with the white meat and skip the skin. Since it usually seems like the side dishes are the most calorie laden at parties, another option is to bring a healthy side dish for everyone. Bringing something like 
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