Living Lowfat

Many women who experience involuntary menstruation loss due to FHA may suffer from functional hypothalamic amenorrhea (FHA). FHA may be caused by poor diet, exercise, low body weight and stress. Recovering from FHA can take time, but it is possible to recover both your period and heal your ovaries in the process! Use these tips… Continue reading

Studies demonstrate a correlation between elevated AMH levels and polycystic ovary syndrome (PCOS) and elevated AMH levels, leading to problems such as irregular menstruation, androgenization (the development of male-like characteristics such as facial hair or acne), obesity and an ultrasound appearance with multiple antral follicles. An elevated AMH level may prevent an egg that’s ready… Continue reading

Regular periods can be one of the most frustrating symptoms of PCOS. Luckily, there are natural methods available that can help regulate them. Parsley can act as an emmenagogue to promote menstruation. The leaf contains two active ingredients that stimulate uterine contractions and hasten menstruation. 1. Vitamin C Rich Foods Regular menstruation cycles are vitally… Continue reading

Both conditions involve hormone imbalances that lead to heavy menstrual bleeding and make conception more challenging, yet each affects different organs differently. Know what’s causing your symptoms can be difficult, and diagnosing any condition which might be at play may take time. But you can assist your physician by keeping a log of regularity and… Continue reading

Women living with PCOS often lack magnesium. Supplementing their diets with enough of this essential mineral can reduce pain and inflammation, promote sleep quality and alleviate PMS symptoms. Studies have demonstrated that an adequate intake of magnesium improves insulin sensitivity and lowers your risk for type 2 diabetes, as well as helping lower testosterone levels… Continue reading

Polycystic Ovarian Syndrome (PCOS) is an increasingly prevalent condition, often manifesting itself through irregular periods, fertility problems, hair growth issues, acne outbreaks and weight issues. But herbal tea can provide some natural solutions to combat PCOS. Studies have demonstrated that green and marjoram teas can significantly lower androgens levels. Licorice root tea has also proven… Continue reading

Spearmint tea may help regulate hormonal imbalances associated with PCOS by decreasing androgen hormone levels in the body. This helps improve hirsutism (unwanted hair growth) and acne symptoms for women with polycystic ovarian syndrome. Furthermore, its antispasmodic properties help decrease bloating. Studies conducted on rats demonstrated that supplementing their diet with spearmint hydroalcoholic extract and… Continue reading

Women living with PCOS often experience irregular periods, making it hard to know when or if to take a pregnancy test. Pregnancy tests rely on measuring levels of the hormone hCG to ascertain whether or not someone is expecting. Many gynaecologists advise taking a pregnancy test at least 48 hours after your expected date of… Continue reading

Women with PCOS should avoid dairy as it can contribute to inflammation, leaky gut and increased insulin levels. Milk is best consumed during breakfast as it provides both protein and Vitamin B2 or Riboflavin, essential nutrients. Consider plant-based milk alternatives instead, which offer similar calcium and protein benefits as dairy milk. Supplement with some healthy… Continue reading

If you have PCOS, symptoms like acne, hair loss (hirsutism), and irregular periods are likely the result of hormonal imbalance. One way to help alleviate these symptoms may be consuming more zinc. Zinc supplementation has been demonstrated to successfully lower excess testosterone levels, aiding hirsutism and androgenic alopecia symptoms in 8 weeks with daily dosage… Continue reading