Living Lowfat

How to lower triglycerides or high blood pressure through diet and exercise is a question that millions of people around the world are trying to answer. Triglycerides and cholesterol are two very important substances in the body. These are needed for normal functioning and being overweight or obese will increase your chances of having either… Continue reading

For most of us, “How to lower heart rate safely and naturally” means purchasing a heart rate monitor and strapping yourself in the hospital with an EKG. While those two methods are perfectly safe, they do not offer the full range of options that you can find when it comes to dealing with various conditions… Continue reading

How to lower blood sugar by eating more garlic? This sounds like an unlikely combination, but it is true that garlic can be a good tool in the fight against high blood sugar. There are many stories out there about the supposed effects of garlic on diabetes and its relation to heart disease and obesity.… Continue reading

Learning how to check blood pressure can be important in case of an emergency. If you become dizzy, faint or have problems with dizziness then it is a good idea to check your blood pressure. If it becomes high then you should get a check up immediately as the pressure needs to be brought down… Continue reading

How to Lower Cholesterol: It is possible to find many treatments and cures for high cholesterol, but one of the easiest ways is by changing your diet. High cholesterol can be caused by many things. The most common causes of high cholesterol are fatty foods, lack of exercise, and high fat diet. For these causes,… Continue reading

When people are suffering from high blood pressure, they usually take the usual prescription medications that their doctor prescribes. However, there are many people that don’t want to take medication with a prescription as some of these medications can cause negative side effects and in most cases, don’t work. Luckily, you can find other ways… Continue reading

Weight watchers are a dieting program that has been around for many years. They have an online support community and a great menu plan to help you lose weight in a healthy way. With this support network and the menu options it is easy to stay motivated and on track. Here are some of the… Continue reading

In case of emergency, knowing how to lower blood pressure instantly in an emergency can be life saving. During times when your doctor does not have much time to do tests or do more diagnostics, it is still advisable to get your blood pressure checked. Most people who experience hypertension do not follow their treatment… Continue reading

Have you been considering how to lower blood pressure naturally? You could be on medication already or have high blood pressure, which will make it difficult to do anything about it. Don’t worry, you can learn how to naturally lower your blood pressure. I’ll show you what’s involved. One of the ways how to naturally… Continue reading

Are you aware that it is not only good for your health, but it is also an important way to lower blood pressure? Many people don’t realize just how much we actually need water to stay healthy. You may already know that the best way to ensure good health and to keep your weight in… Continue reading