Serves: 6
WW Points: 1
Ingredients:
3 cups strawberries — hulled
1/3 cup white grape juice
1/2 cup fresh orange juice
1 tablespoon cornstarch
2 tablespoons honey
1/4 teaspoon ground cinnamon
1 teaspoon vanilla extract
1 cup plain low-fat yogurt
Instructions:
In a food processor, puree strawberries. Turn into a medium-sized saucepan.
Shake together grape juice, orange juice, and cornstarch in a jar. Add to strawberries. Stir in honey and cinnamon and cook over medium heat, stirring constantly until thickened 5 to 10 minutes.
Remove from heat and mix in vanilla. Cool then whisk in yogurt just until blended. Chill before serving.
Nutritional Analysis:
Per Serving: 96 Calories; 1g Fat (8.4% calories from fat); 3g Protein; 20g Carbohydrate; 2g Dietary Fiber; 2mg Cholesterol; 31mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Fruit; 0 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.