Serves: 4
WW Points: 2
Ingredients:
2 large Idaho Potatoes -- peeled and diced
1/4 cup thinly sliced celery
1 medium carrot -- peeled and chopped
1 small onion -- chopped
1/2 teaspoon dried whole thyme
1 8 ounce bottle clam juice
1 14 1/2-ounce can stewed tomatoes -- undrained and chopped
1 6 1/2-ounce can minced clams -- undrained
Instructions:
Combine potatoes, celery, carrot, onion, thyme, clam juice and tomatoes in a deep 3-quart microwave-safe casserole dish; cover with microwaveable plastic wrap and microwave at HIGH 15 to 18 minutes, or until potatoes are tender, stirring every 5 minutes.
Stir in clams; cover and microwave at HIGH 2 to 3 minutes, or until thoroughly heated.
Nutritional Analysis:
Per Serving : 132 Calories; 1g Fat (4.9% calories from fat); 9g Protein; 24g Carbohydrate; 3g Dietary Fiber; 17mg Cholesterol; 192mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 2 Vegetable; 0 Fat.