Skip to content

Living Lowfat

Menu
  • Low Carb Recipes For a Healthier You
  • Guide to Going Keto in 2021
  • What’s New for Weight Watchers in 2021
Menu

Manhattan Clam and Potato Chowder

Serves: 4
WW Points: 2

Ingredients:
2 large Idaho Potatoes — peeled and diced
1/4 cup thinly sliced celery
1 medium carrot — peeled and chopped
1 small onion — chopped
1/2 teaspoon dried whole thyme
1 8 ounce bottle clam juice
1 14 1/2-ounce can stewed tomatoes — undrained and chopped
1 6 1/2-ounce can minced clams — undrained

Instructions:
Combine potatoes, celery, carrot, onion, thyme, clam juice and tomatoes in a deep 3-quart microwave-safe casserole dish; cover with microwaveable plastic wrap and microwave at HIGH 15 to 18 minutes, or until potatoes are tender, stirring every 5 minutes.

Stir in clams; cover and microwave at HIGH 2 to 3 minutes, or until thoroughly heated.

Nutritional Analysis:
Per Serving : 132 Calories; 1g Fat (4.9% calories from fat); 9g Protein; 24g Carbohydrate; 3g Dietary Fiber; 17mg Cholesterol; 192mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 2 Vegetable; 0 Fat.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Related

Recent Posts

  • Tips on How to Lower Triglycerides Through Diet and Exercise
  • Tips on How to Lower Heart Rate
  • How to Lower Blood Sugar After Diagnosis of Diabetes
  • Knowing How to Check Blood Pressure
  • How to Lower Cholesterol – What You Need to Know
  • How To Lower Blood Pressure Fast – 3 Simple Things You Can Do Right Now
  • Weight Loss With Weight Watchers – Common Answers And Concerns
  • How to Lower Blood Pressure Instantly in an Emergency
  • Tips on How to Lower Blood Pressure Naturally
  • Ways to Naturally Lower Blood Pressure and Stay Healthy

Categories

0 - 3 Points 3.5 - 6.5 Points 7 - 10 Points 10.5+ Points Appetizers Beverages Breads Breakfast Community Submitted Desserts Dining Out Fitness DVDs Food Finds Health Questions Health Resources Healthy Cooking Videos Holiday Keto Ketogenic Low Carb Main Dishes Meat Poultry Seafood Side Dishes Snacks Soups Vegetables Weight Watchers Weight Watchers Recipes

WW Recipes

Appetizers
Beverages
Breads
Breakfast
Desserts
Main Dishes
Meat
Poultry
Seafood
Side Dishes
Snacks
Soups
Vegetables
0 - 3 Points
3.5 - 6.5 Points
7 - 10 Points
Community Submitted
©2021 Living Lowfat