Serves: 2
WW Points: 9
Ingredients:
1/4 cup mayonnaise, fat free
1/4 cup plain nonfat yogurt
1 teaspoon oregano -- chopped
1 teaspoon tarragon -- chopped
1 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
2 tuna steak
Instructions:
Combine mayonnaise, yogurt, oregano, tarragon, and lemon juice in a small bowl; stir well, and set aside.
Sprinkle salt and pepper over tuna; set aside.
Prepare grill. Place tuna on grill rack coated with cooking spray; grill 3 minutes on each side or until tuna is medium-rare or to desired degree of doneness. Serve with mayonnaise mixture.
Nutritional Analysis:
Per Serving: 288 Calories; 9g Fat (27.6% calories from fat); 42g Protein; 9g Carbohydrate; trace Dietary Fiber; 65mg Cholesterol; 355mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 0 Fat.