Serves: 2
WW Points: 7
Ingredients:
2 tablespoons minced cilantro
2 tablespoons Dijon mustard
1/4 cup plain dried bread crumbs -- plus
2 tablespoons plain dried bread crumbs
2 flounder or sole fillets - (8 oz ea)
3 tablespoons salsa
2 tablespoons grated Parmesan cheese
Instructions:
Preheat the oven to 350 degrees. Spray a 12- by 8-inch baking pan with nonstick cooking spray.
On a dinner plate, combine the cilantro, mustard and 2 tablespoons water. Place the bread crumbs on a second dinner plate.
Dip each fillet in the mustard mixture, then in the bread crumbs, coating both sides.
Place the fillets in the pan. Top each with the salsa, and sprinkle with the cheese. Bake until the fish is opaque, about
20 minutes.
Nutritional Analysis:
335 Calories, 6 g Total Fat, 2 g Saturated Fat, 113 mg Cholesterol, 917 mg Sodium, 16 g Total Carbohydrate, 1 g Dietary Fiber, 47 g Protein, 157 mg Calcium.
From: http://livinglowfat.com/
Source: Simply the Best Cookbook (WW), provided by http://www.madsrecipes.com/