Serves: 8
WW Points: 3
Ingredients:
2/3 cup part skim ricotta cheese
1/4 cup nonfat cream cheese
1/2 pound cooked peeled shrimp — diced
1 tomato chopped
1/4 cup chopped canned green chiles — drained
2 garlic cloves — minced
1/4 teaspoon salt
1 Italian whole-wheat bread loaf – (8 oz) — cut 24 slices,
and toasted
Instructions:
In a large nonstick skillet over low heat, melt the ricotta and cream cheeses. Add the shrimp, tomato, onion, chiles, garlic and salt; cook, stirring as needed, until heated through, 4 to 5 minutes. Transfer to a serving bowl and serve at once with the toast.
Nutritional Analysis:
Per Serving: 143 Calories, 3 g Total Fat, 1 g Saturated Fat, 62 mg Cholesterol, 368 mg Sodium, 17 g Total Carbohydrate, 2 g Dietary Fiber, 12 g Protein, 113 mg Calcium.
From: http://livinglowfat.com/
Source: Simply the Best Cookbook (WW), provided by http://www.madsrecipes.com/
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