Hummus

Serves: 8
WW Points: 1

Ingredients:
15 ounces chickpeas, canned -- rinsed and drained
1/2 cup plain nonfat yogurt
3 cloves garlic
2 teaspoons olive oil
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/8 teaspoon ground allspice

Instructions:
In a food processor or blender, puree all the ingredients with 1 tablespoon water.

Nutritional Analysis:

Per Serving: 83 Calories; 2g Fat (19.1% calories from fat); 4g Protein; 14g Carbohydrate; 2g Dietary Fiber; trace Cholesterol; 303mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1/2 Fat.

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