Low-Fat Spinach Dip

Serves: 4
WW Points: 2

Ingredients:
1/2 cup nonfat sour cream
1/2 cup part-skim ricotta cheese
2 teaspoons fresh lemon juice
1 garlic clove
1/2 teaspoon salt
1/4 teaspoon freshly-ground black pepper
1/2 package frozen chopped spinach - (10-oz pkg) -- thawed, squeezed dry
1/4 cup water chestnuts -- chopped
4 scallions -- thinly sliced

Instructions:
In a blender or food processor, puree the sour cream, cheese, lemon juice, garlic, salt and pepper. Transfer to a medium bowl.

Stir in the spinach, water chestnuts and scallions. Refrigerate, covered, until the flavors are blended, at least 1 hour.

Nutritional Analysis:
68 Calories; 2g Fat (31.0% calories from fat); 6g Protein; 6g Carbohydrate; trace Dietary Fiber; 13mg Cholesterol; 329mg Sodium. Exchanges: 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.

From: http://livinglowfat.com/
Source: Simply the Best Cookbook (WW), provided by http://www.madsrecipes.com/

Thanksgiving recipes, Thanksgiving ideas, Lowfat Thanksgiving Recipes, Low Fat Thanksgiving Recipes, Holiday recipes

Incoming search terms:

  • lowfat spinach dip

More Healthy Weight Watchers Recipes & Diet Tips