Spinach and Cheese Quiche

Serves: 12
WW Points: 3

12 ounces evaporated skim milk
1/3 cup cottage cheese, lowfat
1/4 cup grated parmesan cheese
2 eggs
3 egg whites
1/2 teaspoon salt
1/4 teaspoon black pepper
10 ounces frozen spinach -- thawed and squeezed dry
1 pie crust

Preheat the oven to 425° F. In a medium bowl, whisk the milk, cottage cheese, Parmesan, eggs, egg whites, salt and pepper.

Place the pie plate on a jelly-roll pan; spread the spinach over the pie crust, then pour the filling over the spinach. Bake 15 minutes; reduce the oven temperature to 350° F and bake until the filling is set, 20 minutes longer. Let cool 10 minutes before serving.

Nutritional Analysis:
Per Serving: 123 Calories; 6g Fat (40.5% calories from fat); 7g Protein; 11g Carbohydrate; 1g Dietary Fiber; 38mg Cholesterol; 318mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Non-Fat Milk; 1 Fat.

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