Herbed Ham And Potato Frittata

Serves: 4
WW Points: 4

1 serving olive oil cooking spray
= (5 one-second sprays per serving)
3 medium potatoes -- peeled, diced
1/2 cup diced extra-lean ham, approx 11% fat
1 1/2 cups fat-free egg substitute
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh rosemary
1 tablespoon chopped fresh oregano
1/8 teaspoon table salt -- or to taste
1/8 teaspoon freshly-ground black pepper -- or to taste

Preheat broiler.

Coat a 10-inch, nonstick, ovenproof skillet with olive oil cooking spray. Add potatoes and cook over medium heat, stirring occasionally, until golden brown and tender, about 10 minutes. Note: Add water by the tablespoon to prevent sticking, if necessary.

Add ham, egg substitute, herbs, salt and pepper, and cook until almost firm, about 10 minutes. Transfer skillet to broiler and broil until browned on top, about 3 to 5 minutes. Cut into 4 wedges and serve.

From: http://livinglowfat.com/
Source: Weight Watchers, provided by http://www.madsrecipes.com/

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