Buckwheat Pancakes with Strawberries

Serves: 6 WW Points: 2 Ingredients: 2 egg whites 1 tablespoon canola oil 1/2 cup skim milk 1/2 cup all-purpose flour 1/2 cup buckwheat flour 1 tablespoon baking powder 1 tablespoon sugar 1/2 cup sparkling water 3 cups strawberries, sliced Instructions: In a small bowl, whisk together the egg whites, canola oil and milk. In […] Read more »

Cinnamon Cappuccino

Serves: 1 WW Points: 2 Ingredients: 3/4 cup skim milk 1 teaspoon vanilla extract 1/4 teaspoon cinnamon 1/2 cup hot very strong coffee 1/4 teaspoon sifted unsweetened cocoa powder 1 cinnamon stick Instructions: In a medium nonstick saucepan, bring the milk, vanilla and cinnamon just to a boil. Remove from the heat and whisk until […] Read more »

Creole-style Black-eyed Peas

Serves: 8 WW Points: 3 Ingredients: 3 cups water 2 cups black-eyed peas -- dried 1 teaspoon low-sodium chicken-flavored boullion granules 2 cups tomatoes, low sodium -- crushed 1 large onion -- finely chopped 2 stalks celery -- finely chopped 3 teaspoons garlic -- minced 1/2 teaspoon dry mustard 1/4 teaspoon ground ginger 1/4 teaspoon […] Read more »

Raspberry “Ice Cream” Cake

Serves: 12 WW Points: 2 Ingredients: 1 cup raspberries 1 package SF, FF Pudding Mix -- Vanilla 1 cup 1% low-fat milk 2 cups raspberry sorbet -- Softened 8 ounces cool whip free -- Thawed Instructions: Line a bread pan or 9x5 baking dish with aluminum foil. Spread rasbperry sorbet on the bottom of the […] Read more »

Potato Salad

Serves: 6 WW Points: 2 Ingredients: 4 medium baking potatoes 4 tablespoons light mayonnaise 1 tablespoon red wine vinegar 1/2 cup diced onion paprika Instructions: Slice each potato in half lengthwise. Slice each half in half lengthwise again. Slice each new half into 3-4 chunks. You should get approximately 12-16 chunks per potato. Make sure […] Read more »

Baked Tomatoes

Serves: 4 WW Points: 1 Ingredients: 2 tablespoons I Can't Believe It's Not Butter 1 clove garlic -- crushed 1 teaspoon orange zest 4 plum tomatoes -- (or 2 Beefsteak) fresh basil -- to garnish salt and pepper Instructions: Soften the butter in a small bowl and add crushed garlic, orange zest, and salt and […] Read more »

Marinated Zucchini

Serves: 6 WW Points: 2 Ingredients: 4 zucchini -- thinly sliced 8 teaspoons extra virgin olive oil 2 tablespoons fresh mint 2 tablespoons white wine vinegar salt and pepper mint leaves -- to garnish Instructions: In a heavy saucepan, heat 4 tsp olive oil. Fry zucchini in batches until tender and brown around the edges. […] Read more »

Roasted Tomatoes

Serves: 4 WW Points: 2 Ingredients: 8 plum tomatoes 12 cloves garlic -- whole, unpeeled 4 teaspoons olive oil 3 bay leaves Instructions: Preheat oven to 450 F. Cut tomatoes in half. Line bottom of a baking dish with tomatoes so that they are all side by side, cut side up. Place garlic cloves between […] Read more »

Three Color Salad

Serves: 6 WW Points: 2 Ingredients: 1 small red onion -- thinly sliced 6 large ripe tomatoes 1 bunch arugula -- roughly chopped 4 ounces part skim milk mozzarella cheese -- thinly sliced 4 teaspoons extra virgin olive oil salt and pepper Instructions: Soak onion sliced for 3o minutes in cold water and pat dry. […] Read more »

Italian Vegetable Soup

Serves: 6 WW Points: 3 Ingredients: 1 small carrot -- julienned 1 small leek -- julienned 1 stalk celery -- julienned 2 ounces cabbage -- finely sliced 1 bay leaf 3 3/4 cups vegetable stock 1 cup cooked cannelini beans -- (or white) 1/4 cup pasta shells -- Use small pasta (bows, shells, stars) Instructions: […] Read more »