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Category: 0 – 3 Points

Buckwheat Pancakes with Strawberries

Serves: 6 WW Points: 2 Ingredients: 2 egg whites 1 tablespoon canola oil 1/2 cup skim milk 1/2 cup all-purpose flour 1/2 cup buckwheat flour 1 tablespoon baking powder 1 tablespoon sugar 1/2 cup sparkling water 3 cups strawberries, sliced Instructions: In a small bowl, whisk together the egg whites, canola oil and milk. In… Continue reading

Cinnamon Cappuccino

Serves: 1 WW Points: 2 Ingredients: 3/4 cup skim milk 1 teaspoon vanilla extract 1/4 teaspoon cinnamon 1/2 cup hot very strong coffee 1/4 teaspoon sifted unsweetened cocoa powder 1 cinnamon stick Instructions: In a medium nonstick saucepan, bring the milk, vanilla and cinnamon just to a boil. Remove from the heat and whisk until… Continue reading

Creole-style Black-eyed Peas

Serves: 8 WW Points: 3 Ingredients: 3 cups water 2 cups black-eyed peas — dried 1 teaspoon low-sodium chicken-flavored boullion granules 2 cups tomatoes, low sodium — crushed 1 large onion — finely chopped 2 stalks celery — finely chopped 3 teaspoons garlic — minced 1/2 teaspoon dry mustard 1/4 teaspoon ground ginger 1/4 teaspoon… Continue reading

Raspberry “Ice Cream” Cake

Serves: 12 WW Points: 2 Ingredients: 1 cup raspberries 1 package SF, FF Pudding Mix — Vanilla 1 cup 1% low-fat milk 2 cups raspberry sorbet — Softened 8 ounces cool whip free — Thawed Instructions: Line a bread pan or 9×5 baking dish with aluminum foil. Spread rasbperry sorbet on the bottom of the… Continue reading

Potato Salad

Serves: 6 WW Points: 2 Ingredients: 4 medium baking potatoes 4 tablespoons light mayonnaise 1 tablespoon red wine vinegar 1/2 cup diced onion paprika Instructions: Slice each potato in half lengthwise. Slice each half in half lengthwise again. Slice each new half into 3-4 chunks. You should get approximately 12-16 chunks per potato. Make sure… Continue reading

Baked Tomatoes

Serves: 4 WW Points: 1 Ingredients: 2 tablespoons I Can’t Believe It’s Not Butter 1 clove garlic — crushed 1 teaspoon orange zest 4 plum tomatoes — (or 2 Beefsteak) fresh basil — to garnish salt and pepper Instructions: Soften the butter in a small bowl and add crushed garlic, orange zest, and salt and… Continue reading

Marinated Zucchini

Serves: 6 WW Points: 2 Ingredients: 4 zucchini — thinly sliced 8 teaspoons extra virgin olive oil 2 tablespoons fresh mint 2 tablespoons white wine vinegar salt and pepper mint leaves — to garnish Instructions: In a heavy saucepan, heat 4 tsp olive oil. Fry zucchini in batches until tender and brown around the edges.… Continue reading

Roasted Tomatoes

Serves: 4 WW Points: 2 Ingredients: 8 plum tomatoes 12 cloves garlic — whole, unpeeled 4 teaspoons olive oil 3 bay leaves Instructions: Preheat oven to 450 F. Cut tomatoes in half. Line bottom of a baking dish with tomatoes so that they are all side by side, cut side up. Place garlic cloves between… Continue reading

Three Color Salad

Serves: 6 WW Points: 2 Ingredients: 1 small red onion — thinly sliced 6 large ripe tomatoes 1 bunch arugula — roughly chopped 4 ounces part skim milk mozzarella cheese — thinly sliced 4 teaspoons extra virgin olive oil salt and pepper Instructions: Soak onion sliced for 3o minutes in cold water and pat dry.… Continue reading

Italian Vegetable Soup

Serves: 6 WW Points: 3 Ingredients: 1 small carrot — julienned 1 small leek — julienned 1 stalk celery — julienned 2 ounces cabbage — finely sliced 1 bay leaf 3 3/4 cups vegetable stock 1 cup cooked cannelini beans — (or white) 1/4 cup pasta shells — Use small pasta (bows, shells, stars) Instructions:… Continue reading

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