Hummus

Serves: 8 WW Points: 1 Ingredients: 15 ounces chickpeas, canned -- rinsed and drained 1/2 cup plain nonfat yogurt 3 cloves garlic 2 teaspoons olive oil 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/8 teaspoon ground allspice Instructions: In a food processor or blender, puree all the ingredients with 1 tablespoon water. Nutritional Analysis: Per […] Read more »

Tomato Soup

Serves: 6 WW Points: 1 Ingredients: 3 1/2 pounds ripe tomatoes 1 2/3 cups chicken stock 3 tablespoons sun-dried tomato paste 3 tablespoons balsamic vinegar 3 teaspoons sugar handful fresh basil leaves Instructions: Bring a large pot of water to a boil. Plunge tomatoes into boiling water for 30 seconds and then remove. Peel skins […] Read more »

Pasta Salad

Serves: 12 WW Points: 3 Ingredients: 8 cups rotelle -- cooked, drained, and cooled 2 cups broccoli -- steamed and chopped 1 cup cucumber -- peeled and diced 1 cup tomatoes -- diced 1 bottle reduced calorie Italian salad dressing Instructions: Prepare all ingredients as indicated. Toss everything together in a big bowl. Let chill […] Read more »

Guacamole

Serves: 8 WW Points: 2 Ingredients: 2 medium avocado -- ripe 1/2 tomato -- chopped 1/2 red onion -- chopped 1/2 lime -- juiced 1 tablespoon fresh cilantro -- optional Instructions: Cut avocado in half and scoop out insides into a bowl. Mash avocado but leave chunky or however you prefer it. Mix in all […] Read more »

Tomato Corn Salsa

Serves: 8 WW Points: 0 Ingredients: 4 whole tomatoes -- seeded and diced 6 ounces canned corn -- drained 1/2 can chiles -- diced 2 tablespoons fresh cilantro 1 lime -- juiced Instructions: Seed and dice tomatoes. Mix together all ingredients in a bowl. Cover and chill for at least 2 hours before serving. Nutritional […] Read more »

Open Face Garlic Bread

Serves: 2 WW Points: 1 Ingredients: 4 slices Peppridge Farm Light Bread ICBINB spray 3 cloves garlic -- chopped Instructions: Lay out 4 slices of bread and spread out equal amounts of chopped garlic on each piece. Spray ICBINB spray on each piece (approximately 5 sprays per slice) Broil until brown Nutritional Analysis: Per Serving: […] Read more »

Artichoke Bites

Serves: 6 WW Points: 2 Ingredients: 1 slice whole wheat bread, light -- crusts removed 1/4 teaspoon oregano -- dried leaves 6 ounces artichoke heart -- drained, rinsed, and chopped 1/3 cup parmesan cheese -- freshly grated 2 tablespoons flat leaf parsley -- chopped 1 tablespoon extra virgin olive oil 1/2 small onion -- chopped […] Read more »

Watermelon-and-Kiwi Skewers with Starry Strawberry Cream

Serves: 8 WW Points: 1 Ingredients: 3/4 cup strawberries -- sliced 1/2 cup vanilla yogurt, nonfat 1 tablespoon cream cheese, light 1 teaspoon lemon juice -- fresh 1/2 teaspoon powdered sugar 24 watermelon balls 2 kiwi fruit -- peeled and cut into 12 pieces Instructions: Place strawberries, yogurt, cream cheese, lemon juice, and powdered sugar […] Read more »

Watermelon Fire and Ice Salsa

Serves: 6 WW Points: 0 Ingredients: 3 cups watermelon -- seeded and chopped 1/2 cup green peppers 2 tablespoons lime juice 2 tablespoons cilantro -- chopped 1 tablespoon green onion -- chopped 1 tablespoon jalapeno peppers -- (1 to 2) 1/2 teaspoon garlic salt Instructions: Combine all ingredients, mix well. Cover and refrigerate at least […] Read more »

Vanilla Poached Peaches

Serves: 4 WW Points: 2 Ingredients: 1 cup water 1/2 cup sugar 1 vanilla bean -- split and scraped 3 large peaches -- pitted and quartered mint leaves or cinnamon -- for garnish Instructions: Place the water, sugar, vanilla bean and scrapings into a saucepan. Over low heat stir the mixture until the sugar dissolves. […] Read more »