Serves: 4 WW Points: 3 Ingredients: 2 large pita bread rounds — pocketless 2 large plum tomatoes — thinly sliced 1/4 teaspoon salt 2 tablespoons chopped basil 2 teaspoons olive oil 2 cloves garlic — minced 1/3 cup part skim milk mozzarella cheese Instructions: Preheat the oven to 400° F. Spray a large non-stick baking… Continue reading
Category: 0 – 3 Points
Tart Mango Salsa
Serves: 20 WW Points: 0 Ingredients: 6 tomatillos — husked 1/2 cup pineapple juice 1/4 cup cider vinegar 4 tablespoons lime juice 1 fresh jalapeno pepper — seeded (use rubber gloves when handling hot pepper) 1 garlic clove 2 teaspoons ground cumin 1/2 teaspoon dried oregano 3 ripe mangoes — peeled, pitted, diced 1/2 large… Continue reading
Sweet Potatoes and Roasted Bananas
Serves: 6 WW Points: 2 Ingredients: 1 1/2 pounds sweet potatoes — washed 2 medium bananas — peeled and halved 2 tablespoons orange juice 1/2 teaspoon ground cinnamon 1/4 teaspoon ground cardamom 1/4 teaspoon ground nutmeg red pepper flakes — to taste 3 tablespoons brown sugar dried parsley — for garnish Instructions: Preheat the oven… Continue reading
Sweet Potato Soup
Serves: 6 WW Points: 1 Ingredients: 1 1/4 pounds sweet potato — diced, peeled 3 carrots — chopped 1 large celery stalk — chopped 1 bay leaf 6 cups water 2 tablespoons lemon juice 1 teaspoon Hungarian sweet paprika Instructions: Put all vegetables with the bay leaf in a soup pot. Add water and bring… Continue reading
Super Low-Fat Tomato Sauce
Serves: 4 WW Points: 1 Ingredients: 1 33 1/3-ounce can plum tomatoes — undrained 1 small onion (1/2 cup) — peeled and diced 1 clove garlic (1 to 2 cloves) — finely chopped 1 teaspoon dried basil 1/4 teaspoon hot red pepper flakes (1/4 to 1/2 teaspoon) Salt — to taste Instructions: Prepare pasta according… Continue reading
Roasted Parmesan Potatoes
Serves: 8 WW Points: 1 Ingredients: 1 pound Florida potatoes, small round variety — (about 14) 2 tablespoons fat-free mayonnaise 2 tablespoons scallions — chopped fine 2 tablespoons grated Parmesan cheese Pepper to taste Instructions: Preheat oven to 350 degrees F. Wash potatoes, place on pan and bake for approximately 30 minutes. Mix mayonnaise, scallions,… Continue reading
Oregon Hazelnut Macaroons
Serves: 30 WW Points: 1 Ingredients: 1 cup Hazelnut Paste 1 cup sugar 1 teaspoon orange peel 1/8 teaspoon salt 2 egg whites — beaten stiff Instructions: Blend paste, sugar, orange peel and salt. Fold in egg whites. Drop by teaspoons onto lightly greased cookie sheet. Bake in a 350º oven 15 to 17 minutes,… Continue reading
Miniature Teriyaki Pork Kabobs
Serves: 24 WW Points: 1 Ingredients: 1 pound boneless pork loin — cut into 4 × 1 × 1/2″ strips 1 11-ounce can mandarin oranges — drained 1 small green pepper — cut into 1 × 1/4 × 1/4″ strips 1/4 cup teriyaki sauce 1 tablespoon honey 1 tablespoon vinegar 1/8 teaspoon garlic powder Bamboo… Continue reading
Mango Yogurt Pops
Serves: 8 WW Points: 1 Ingredients: 1 teaspoon unflavored gelatin 1/3 cup peach nectar 14 ounces fat-free yogurt — peach or vanilla, with sweetener 8 ounces peach slices in water — drained Instructions: In a small saucepan combine the unflavored gelatin and peach or apricot nectar. Let stand for 5 minutes. Cook and stir over… Continue reading
Lemon-Basil Carrot Bundles
Serves: 20 WW Points: 0 Ingredients: 6 medium carrots — scraped 1/4 cup water 1 tablespoon lemon juice 1 teaspoon sugar 1 garlic clove — minced 1 teaspoon dried whole basil 1/4 teaspoon grated lemon rind 1 tablespoon olive oil 6 green onions 3 lemons — thinly sliced Instructions: Cut carrots into 80 (2 /1/4… Continue reading