Paella with Chicken, Leeks and Tarragon

Serves: 4 WW Points: 5 Ingredients: 1 teaspoon extra virgin olive oil 1 small onion -- sliced 2 leeks -- sliced, whites only 3 cloves garlic -- minced 8 ounces boneless skinless chicken breast -- cut into strips 1/2" wide and 2" long 2 large tomatoes -- chopped 1 red pepper -- sliced 2/3 cup […] Read more »

Grilled Mahimahi with Peach and Pink Grapefruit Relish

Serves: 6 WW Points: 5 Ingredients: 1/3 cup rice vinegar 2 tablespoons brown sugar 1/2 cup red onion -- finely chopped 2 1/2 cups peaches -- diced and peeled 2 large pink grapefruit -- sectioned 1/2 cup mint leaves -- small 3/4 teaspoon salt -- divided 1/2 teaspoon black pepper -- divided 6 fish fillet […] Read more »

Cinnamon French Toast

Serves: 2 WW Points: 6 Ingredients: 4 egg whites 1 teaspoon vanilla 1/8 teaspoon ground nutmeg 4 slices bread -- optional: cinnamon flavored 1/4 teaspoon ground cinnamon 2 teaspoons powdered sugar 1/4 cup maple syrup Instructions: In a small bowl, combine the egg whites, vanilla and nutmeg. Whisk to mix evenly. Dip the bread into […] Read more »

Chicken Pockets

Serves: 4 WW Points: 6 Ingredients: 1/4 cup plain nonfat yogurt 1/4 cup reduced calorie ranch dressing 1 1/2 cups cooked chicken 1/2 cup broccoli -- chopped 1/4 cup carrot -- shredded 1/4 cup pecan -- chopped (optional) 2 pita bread rounds Instructions: In a small bowl stir together yogurt and ranch salad dressing. In […] Read more »

Cheddar-Asparagus Potpie

Serves: 6 WW Points: 5 Ingredients: 1 pound asparagus -- sliced 2 cups red potato -- diced 1/2 cup all-purpose flour 1 1/2 teaspoons paprika 3/4 teaspoon salt 1/8 teaspoon red pepper -- ground 1 clove garlic -- minced 2 1/2 cups milk, skim 1 cup reduced fat cheddar cheese -- shredded 3/4 cup ham, […] Read more »

Calypso Turkey Breast

Serves: 6 WW Points: 4 Ingredients: 1 package 99% Fat Free Butterball Skinless Turkey Breast Roast 1 cup thick and chunky salsa 1/2 cup apricot spreadable fruit 1/4 teaspoon salt 1/8 teaspoon ground cinnamon Instructions: Spray large skillet with nonstick cooking spray and heat over medium heat. Add breast roast and brown about 5 minutes, […] Read more »

California Crab Gazpacho

Serves: 4 WW Points: 4 Ingredients: 1 pound crab meat (reserve) 1 cup celery -- chopped 1/2 bunch parsley -- chopped (Italian, if possible) 1/4 cup red wine vinegar 1 (32-ounce) bottle or can V-8 juice 1 cup tomatoes -- chopped 3 cloves garlic -- minced or pressed 1 cup bell pepper -- chopped 1 […] Read more »

Broccoli-Shrimp Stuffed Potatoes

Serves: 2 WW Points: 4 Ingredients: 2 large Idaho Potatoes 1 cup fresh broccoli florets 1 green onion -- thinly sliced 3/4 cup lowfat chicken broth 2 teaspoons low-sodium soy sauce 1 teaspoon rice wine vinegar 2 teaspoons cornstarch 2 teaspoons diced pimiento (optional) 1/3 cup shrimp -- fresh or frozen Instructions: Scrub potatoes; pierce […] Read more »

Holiday Leftovers Shepard’s Pie

Serves: 6 WW Points: 7 Ingredients: cooking spray 2 teaspoons olive oil 1 cup yellow onion -- chopped 2 carrots -- peeled and chopped 1/4 teaspoon creole seasoning 1/4 teaspoon salt 1/2 teaspoon freshly ground black pepper 4 ounces mushroom -- sliced 1/2 teaspoon fresh thyme leaves 1 bay leaf 1 tablespoon all-purpose flour 2 […] Read more »

Leftover Mashed Potatoes Au Gratin

Serves: 4 WW Points: 5 Ingredients: 4 cups mashed potatoes 3/4 cup parmesan cheese kosher salt -- to taste black pepper -- to taste Instructions: Preheat oven to 375 Spread the mashed potatoes in a 1-qt gratin dish, sprayed with cooking spray. Cover the potatoes with plastic wrap and press down so that potatoes are […] Read more »