Buckwheat Pancakes with Strawberries

Serves: 6 WW Points: 2 Ingredients: 2 egg whites 1 tablespoon canola oil 1/2 cup skim milk 1/2 cup all-purpose flour 1/2 cup buckwheat flour 1 tablespoon baking powder 1 tablespoon sugar 1/2 cup sparkling water 3 cups strawberries, sliced Instructions: In a small bowl, whisk together the egg whites, canola oil and milk. In […] Read more »

Pumpkin Walnut Focaccia

Serves: 16 WW Points: 4 From Cooking Light, October 2005 issue, Page 118 Ingredients: 3 1/2 cups bread flour 1 cup canned pumpkin 3 tablespoons I Can't Believe It's Not Butter 1/3 cup brown sugar, packed 1/3 cup walnuts 3/4 cup gruyere cheese 3/4 warm water 1 package yeast 1 teaspoon salt 1/4 teaspoon ground […] Read more »

Berry Smoothie

Serves: 1 WW Points: 4 Ingredients: 1/2 cup peach juice 2 teaspoons honey 1 cup raspberries 1/2 cup diced banana 1/4 cup sorbet -- raspberry Instructions: Place ingredients in blender and mix by flicking on/off switch until mostly blended. Gradually increase the speed and continue mixing until smooth. Nutritional Analysis: Per Serving: 237 Calories; 1g […] Read more »

Zucchini Bread

Serves: 18 WW Points: 4 Ingredients: 6 egg whites 1/4 cup oil 1/2 cup unsweetened applesauce 1/2 cup sugar 3 teaspoons vanilla 3 1/2 cups flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 3 teaspoons cinnamon 2 cups shredded zucchini 1/2 cup chopped walnuts Instructions: Cream egg whites, applesauce, sugar, oil, […] Read more »

Cinnamon French Toast

Serves: 2 WW Points: 6 Ingredients: 4 egg whites 1 teaspoon vanilla 1/8 teaspoon ground nutmeg 4 slices bread -- optional: cinnamon flavored 1/4 teaspoon ground cinnamon 2 teaspoons powdered sugar 1/4 cup maple syrup Instructions: In a small bowl, combine the egg whites, vanilla and nutmeg. Whisk to mix evenly. Dip the bread into […] Read more »

Banana Oat Pancakes

Serves: 12 WW Points: 1 Ingredients: 1/2 cup rolled oats 1/2 cup unbleached flour 1/4 cup soy flour 1 tablespoon baking powder 1 1/2 cups plain soymilk 2 bananas -- thinly sliced Instructions: In a large bowl, combine the rolled oats, unbleached flour, soy flour, and baking powder. Add the soymilk, and blend with a […] Read more »

Pumpkin Pancake Treats

Serves: 4 WW Points: 6 Ingredients: 1 cup all-purpose flour 1/2 cup yellow cornmeal 1/4 cup brown sugar - (firmly packed) 1 1/2 teaspoon baking powder 1/2 teaspoon nutmeg 1/2 teaspoon cinnamon 1/4 teaspoon salt 3/4 cup canned or fresh cooked pumpkin 1 2/3 cups low-fat buttermilk 2 tablespoon vegetable oil 2 whole eggs 1 […] Read more »

Herbed Ham And Potato Frittata

Serves: 4 WW Points: 4 Ingredients: 1 serving olive oil cooking spray = (5 one-second sprays per serving) 3 medium potatoes -- peeled, diced 1/2 cup diced extra-lean ham, approx 11% fat 1 1/2 cups fat-free egg substitute 1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh rosemary 1 tablespoon chopped fresh oregano 1/8 teaspoon […] Read more »

Quick And Easy Frittata

Serves: 4 WW Points: 2 Ingredients: 1 onion -- chopped 1/2 green bell pepper -- seeded and chopped 1 tomato -- diced 1/2 teaspoon dried oregano 2 cups fat-free egg substitute 1/3 cup shredded reduced fat Monterey Jack cheese Freshly-ground black pepper -- to taste Instructions: Spray a medium nonstick skillet with nonstick cooking spray; […] Read more »

Apple Corn Muffins

Serves: 12 WW Points: 2 Ingredients: 2 cups all-purpose flour 1/2 cup yellow corn meal 1/4 cup brown sugar - (packed) 1 tablespoon baking powder 1/4 teaspoon salt 3/4 cup skim milk 2 egg whites 1 apple -- peeled, and coarsely chopped 1/2 cup corn kernels Instructions: Preheat oven to 425 degrees. Spray muffin tin […] Read more »