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Category: Community Submitted

Neptune Casserole

1 Tsp. olive oil 2 Zucchini chopped – 2 cups 1 Yellow onion diced – 1 cup 1 Red bell pepper diced – 1 cup 3 Cloves garlic minced 2 Tomatoes diced – 2 cups 2 Tbs. chopped fresh chives 1/4 Tsp. black pepper 1/2 Lb. bay scallops 1/2 Lb. medium shrimp, peeled and deveined… Continue reading

Drunkard’s Noodles

Serves 4 – 5pts Ingredients 8 oz A Taste of Thai Rice Noodles 1 Tbsp vegetable oil 1 bell pepper(s) 1 medium tomato(es) 2 Tbsp low-sodium soy sauce 2 Tbsp A Taste of Thai Garlic Chili Pepper Sauce 1 Tbsp sugar 2 Tbsp fresh lime juice 10 serving basil leaf Instructions Seed and chop the… Continue reading

Creamy Italian Chicken

1 pound boneless chicken tenders, cut into bite size pieces 4 oz. light cream cheese 1 pkg. dry italian dressing mix 1/2 c white wine 1/2 can reduced fat chickn broth 10 3/4 ounces reduced fat reduced sodium cream of mushroom soup In a non stick skillet sprayed withPam, cook chicken. Add all other ingredients… Continue reading

Welcome to the Recipe Swap

The Recipe Swap is intended to be a gathering place for all fellow healthy-cookers to get together, share recipes, and try new foods. Please post recipes with all available information, such as measurements, WW point values, servings, nutritional info, etc. If you have a question about a particular recipe, please add a comment to the… Continue reading

Scrumptious Coquille St. Jacques

Coquille St. Jacques POINTS value | 8 Servings | 2 Ingredients 8 oz large scallops 3/4 cup water Juice of 1 lemon 1/4 cup dry white wine 1T garlic blend paste or regular garlic paste 16 oz mushroom(s), cut into bite size pieces 1 Tbsp cornstarch or flour 3/4 cup fat free half and half… Continue reading

Manwich tater tot casserole

72- tater tots 1- lb lean ground beef 1/2 chopped onion 2- 15 oz cans Manwich 1 1/2 cups finely shredded reduced fat cheddar cheese Brown ground beef and onion together and drain. Mix in the 2 cans of Manwich and heat through. Spray a 9×13 pan with Pam and arrange the tater tots in… Continue reading

Island Curried Shrimp

Serves 4 – 5 points Special Notes Before beginning: dice the banana dice the apple. Can be served with rice for extra points. Ingredients 1 pound uncooked shrimp 1 medium banana-diced 1 medium apple-diced 1 Tbsp margarine 2 cups chicken bouillon 2 Tbsp cornstarch 1/4 cup water 2 Tbsp fresh lime juice 1 tsp black… Continue reading

Glorious Stuffed Mushrooms

GLORIOUS STUFFED MUSHROOMS, POINTS Value 2 per serving, Serving = 2 large stuffed mushrooms, Recipe makes 12 servings (NOTE: If possible, use Wellshire Farms Uncured Turkey Bacon; it’s so much better than any other turkey bacon, and it’s only 20 calories and .5g fat per slice) INGREDIENTS 24 large stuffing mushrooms, at least 2″ diameter… Continue reading

Florentine Meatballs

Servings: 4 WW points: 5 1 lb lean ground turkey 1 box frozen spinach 1/4 cup egg substitute 4 servings (8 tsp) reduced fat grated parmesan cheese 1/4 cup seasoned bread crumbs 1 tbsp fat free skim milk 1 medium red onion, diced relatively small 3 cloves garlic, minced Salt, pepper, oregano, basil, parsley all… Continue reading

beef barley vegetable soup (core)

I got this from the WW message boards 4 points olive oil flavored pam 1 lb 93% lean ground beef 1 med chopped onion 1/2 tsp chopped/minced garlic 1 tsp oregano 1 bay leaf 2 beef boullion cubes 4 cups water 1 can mixed vegetables 1/2 cup pearl barley heat skillet, spray with pam. add… Continue reading

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