1 Tsp. olive oil 2 Zucchini chopped - 2 cups 1 Yellow onion diced - 1 cup 1 Red bell pepper diced - 1 cup 3 Cloves garlic minced 2 Tomatoes diced - 2 cups 2 Tbs. chopped fresh chives 1/4 Tsp. black pepper 1/2 Lb. bay scallops 1/2 Lb. medium shrimp, peeled and deveined […] Read more »

Serves 4 - 5pts Ingredients 8 oz A Taste of Thai Rice Noodles 1 Tbsp vegetable oil 1 bell pepper(s) 1 medium tomato(es) 2 Tbsp low-sodium soy sauce 2 Tbsp A Taste of Thai Garlic Chili Pepper Sauce 1 Tbsp sugar 2 Tbsp fresh lime juice 10 serving basil leaf Instructions Seed and chop the […] Read more »

1 pound boneless chicken tenders, cut into bite size pieces 4 oz. light cream cheese 1 pkg. dry italian dressing mix 1/2 c white wine 1/2 can reduced fat chickn broth 10 3/4 ounces reduced fat reduced sodium cream of mushroom soup In a non stick skillet sprayed withPam, cook chicken. Add all other ingredients […] Read more »

The Recipe Swap is intended to be a gathering place for all fellow healthy-cookers to get together, share recipes, and try new foods. Please post recipes with all available information, such as measurements, WW point values, servings, nutritional info, etc. If you have a question about a particular recipe, please add a comment to the […] Read more »

Coquille St. Jacques POINTS value | 8 Servings | 2 Ingredients 8 oz large scallops 3/4 cup water Juice of 1 lemon 1/4 cup dry white wine 1T garlic blend paste or regular garlic paste 16 oz mushroom(s), cut into bite size pieces 1 Tbsp cornstarch or flour 3/4 cup fat free half and half […] Read more »

72- tater tots 1- lb lean ground beef 1/2 chopped onion 2- 15 oz cans Manwich 1 1/2 cups finely shredded reduced fat cheddar cheese Brown ground beef and onion together and drain. Mix in the 2 cans of Manwich and heat through. Spray a 9x13 pan with Pam and arrange the tater tots in […] Read more »

Serves 4 - 5 points Special Notes Before beginning: dice the banana dice the apple. Can be served with rice for extra points. Ingredients 1 pound uncooked shrimp 1 medium banana-diced 1 medium apple-diced 1 Tbsp margarine 2 cups chicken bouillon 2 Tbsp cornstarch 1/4 cup water 2 Tbsp fresh lime juice 1 tsp black […] Read more »

GLORIOUS STUFFED MUSHROOMS, POINTS Value 2 per serving, Serving = 2 large stuffed mushrooms, Recipe makes 12 servings (NOTE: If possible, use Wellshire Farms Uncured Turkey Bacon; it's so much better than any other turkey bacon, and it's only 20 calories and .5g fat per slice) INGREDIENTS 24 large stuffing mushrooms, at least 2" diameter […] Read more »

Servings: 4 WW points: 5 1 lb lean ground turkey 1 box frozen spinach 1/4 cup egg substitute 4 servings (8 tsp) reduced fat grated parmesan cheese 1/4 cup seasoned bread crumbs 1 tbsp fat free skim milk 1 medium red onion, diced relatively small 3 cloves garlic, minced Salt, pepper, oregano, basil, parsley all […] Read more »

I got this from the WW message boards 4 points olive oil flavored pam 1 lb 93% lean ground beef 1 med chopped onion 1/2 tsp chopped/minced garlic 1 tsp oregano 1 bay leaf 2 beef boullion cubes 4 cups water 1 can mixed vegetables 1/2 cup pearl barley heat skillet, spray with pam. add […] Read more »