Before we get ahead of ourselves…

We know that there are lots of new and delicious diet friendly foods out there, but before we mention any of them we thought it was important to mention the best food finds around - FRUITS AND VEGETABLES! Fruits and veggies truly are the backbone of any successful attempt at weight loss and there are […] Read more »

Edy’s Rich and Creamy Slow Churned Light Ice Cream

As a social experiment, we served the Chocolate Fudge Chunk flavor of this ice cream (120 calories per half cup) at a dinner party last weekend. We were sure our fellow dieters would love it, but what about the fellas? We are pleased to announce the results of this study: not one attendee had anything […] Read more »

Hooray for Quaker’s Nutrition for Women Oatmeal!

OK, I admit it. Historically, I used to be an oatmeal-hater. I've always known that there are tons of health benefits to eating oatmeal, but they never seemed to outweigh the gross taste! Finally, I was coerced into trying Quaker's Nutrition for Women Oatmeal (160 calories per packet) and I'm happy to say I've been […] Read more »

Arctic Zero Gluten Free Ice Cream

All natural, Fat free, Gluten free, Lactose intolerant friendly, 70-80% lower glycemic index, LOW CALORIE ice cream! Available in a packs of 6 in a variety of flavors. Buy now! Incoming search terms:arctic zone ice creamartic zone ice creamarctic zone ice cream websitearctic zone ice cream ingredientswhere to buy arctic zone ice creamarctic zone ice […] Read more »

Misto Olive Oil Sprayer Cuts Fat

Do you love the flavor of olive oil but hate the fat it contains? While olive oil is a good fat, it's also very fattening! If you're like us, you're probably trying to figure out how to incorporate heart healthy oils into your diet without packing on the pounds. We LOVE roasted veggies - we […] Read more »

Food Exercise Find: At-home workouts

This section of our site is usually devoted solely to new and/or interesting products of a culinary nature. But we've decided to change things up a bit because with all of those New Year's resolution gym-goers, we haven't been able to get on the treadmill at the gym since January 2nd and we thought it […] Read more »

Perdue Fully Cooked Chicken Breast Cutlets

We all know that making an easy, healthy lunch can sometimes be a huge challenge. With fast food calling your name and the hassle brown-bagging can sometimes be, it can be tough to find a happy medium between something fast and something you won't regret later. That's why we absolutely LOVE Perdue's low-fat fully cooked […] Read more »

Edy’s Light Pumpkin Ice Cream

We know we've mentioned Edy's Slow Churned Light Ice Cream before, but their new Pumpkin flavor made us think it was time for a reminder! A limited edition available only until the end of November, this delicious ice cream would be perfect on top of Pumpkin Pie, Apple Cake, or all by itself. And with […] Read more »

Mrs. Butterworth’s Sugar Free Syrup

Ok, we'll admit it. We like our pancakes and french toast with maple syrup, and lots of it. That's why we're so excited to find that Mrs. Butterworth's Sugar Free syrup actually tastes like the real stuff, but with only 35 calories instead of the usual 100+  per serving! So, if you're like us and […] Read more »

Kemps Nonfat Light 80 Yogurt

Like the rest of you, we love getting our dairy servings in by eating yogurt. Yogurt is one of those versatile foods that work for breakfast, a snack, or even dessert. But the thing that drives us NUTS is the inability to find a flavored, 1 Point yogurt in the 6-oz container. Call us spoiled, […] Read more »