Chicken and Artichokes

Serves: 4 WW Points: 4 Ingredients: 6 1/2 ounces marinated artichoke heart 3 whole shallots -- diced 1 cup sliced mushroom 16 ounces boneless skinless chicken breast 1/2 can fat-free chicken broth 1/2 cup wine 1 teaspoon olive oil Instructions: Heat oil in a skillet. Add chicken. Salt & pepper on each side. Cook on […] Read more »

Fish & Chips

Serves: 4 WW Points: 5 Ingredients: 4 servings olive oil spray 2 medium potatoes -- cut into 8 wedges each 20 ounces cod fillet 1/4 cup flour 1/4 cup skim milk 1 tablespoon dijon mustard 1/2 cup bread crumbs 1/4 teaspoon salt 1/4 teaspoon pepper Instructions: Preheat oven to 400ºF. Coat 2 large baking sheets […] Read more »

Stir-fry Turkey Spinach Salad

Serves: 4 WW Points: 6 Ingredients: 1 package 99% Fat Free Butterball Turkey Breast Strips 3/4 cup honey-mustard barbecue sauce 3/4 cup water 6 cups packed torn fresh spinach 1 cup slivered red onion 3 oranges -- peeled and sliced or sectioned* Instructions: Stir together turkey strips and barbecue sauce in medium bowl. Let stand […] Read more »

Tangy Chicken Breasts with Citrus Sage Sauce

Serves: 8 WW Points: 5 Ingredients: 2 pounds boneless skinless chicken breast halves (8 halves) 6 ounces frozen lemonade concentrate -- thawed 1/2 cup honey 1 teaspoon crushed dried sage leaves 1/2 teaspoon lemon juice 1/2 teaspoon crushed dried thyme leaves 1/2 teaspoon dry mustard Instructions: Rinse chicken breasts under cold water and pat dry […] Read more »

Paella with Chicken, Leeks and Tarragon

Serves: 4 WW Points: 5 Ingredients: 1 teaspoon extra virgin olive oil 1 small onion -- sliced 2 leeks -- sliced, whites only 3 cloves garlic -- minced 8 ounces boneless skinless chicken breast -- cut into strips 1/2" wide and 2" long 2 large tomatoes -- chopped 1 red pepper -- sliced 2/3 cup […] Read more »

Grilled Mushroom Packets

Serves: 4 WW Points: 3 Ingredients: 1 pound fresh white mushrooms -- sliced, about 6 cups 2 medium zucchini -- sliced (about 3-1/2 cups) 1 medium onion -- thinly sliced (about 1/2 cup) 1 medium sweet red bell pepper -- diced (about 1 cup) 1/2 cup couscous (uncooked) 1/2 cup prepared barbecue sauce OR 1/2 […] Read more »

Grilled Mahimahi with Peach and Pink Grapefruit Relish

Serves: 6 WW Points: 5 Ingredients: 1/3 cup rice vinegar 2 tablespoons brown sugar 1/2 cup red onion -- finely chopped 2 1/2 cups peaches -- diced and peeled 2 large pink grapefruit -- sectioned 1/2 cup mint leaves -- small 3/4 teaspoon salt -- divided 1/2 teaspoon black pepper -- divided 6 fish fillet […] Read more »

Enchiladas

Serves: 4 WW Points: 8 Ingredients: 2 teaspoons canola oil 1/2 pound turkey sausage -- casings removed 1 red bell pepper -- seeded and chopped 6 scallions -- sliced 1 teaspoon chili powder 1/2 teaspoon ground cumin 1 cup stewed tomatoes -- canned 3/4 cup black beans, canned -- rinsed and drained 3/4 cup chickpeas, […] Read more »

Chicken Pockets

Serves: 4 WW Points: 6 Ingredients: 1/4 cup plain nonfat yogurt 1/4 cup reduced calorie ranch dressing 1 1/2 cups cooked chicken 1/2 cup broccoli -- chopped 1/4 cup carrot -- shredded 1/4 cup pecan -- chopped (optional) 2 pita bread rounds Instructions: In a small bowl stir together yogurt and ranch salad dressing. In […] Read more »

Cheddar-Asparagus Potpie

Serves: 6 WW Points: 5 Ingredients: 1 pound asparagus -- sliced 2 cups red potato -- diced 1/2 cup all-purpose flour 1 1/2 teaspoons paprika 3/4 teaspoon salt 1/8 teaspoon red pepper -- ground 1 clove garlic -- minced 2 1/2 cups milk, skim 1 cup reduced fat cheddar cheese -- shredded 3/4 cup ham, […] Read more »