Chicken and Artichokes

Serves: 4 WW Points: 4 Ingredients: 6 1/2 ounces marinated artichoke heart 3 whole shallots -- diced 1 cup sliced mushroom 16 ounces boneless skinless chicken breast 1/2 can fat-free chicken broth 1/2 cup wine 1 teaspoon olive oil Instructions: Heat oil in a skillet. Add chicken. Salt & pepper on each side. Cook on […] Read more »

Stir-fry Turkey Spinach Salad

Serves: 4 WW Points: 6 Ingredients: 1 package 99% Fat Free Butterball Turkey Breast Strips 3/4 cup honey-mustard barbecue sauce 3/4 cup water 6 cups packed torn fresh spinach 1 cup slivered red onion 3 oranges -- peeled and sliced or sectioned* Instructions: Stir together turkey strips and barbecue sauce in medium bowl. Let stand […] Read more »

Tangy Chicken Breasts with Citrus Sage Sauce

Serves: 8 WW Points: 5 Ingredients: 2 pounds boneless skinless chicken breast halves (8 halves) 6 ounces frozen lemonade concentrate -- thawed 1/2 cup honey 1 teaspoon crushed dried sage leaves 1/2 teaspoon lemon juice 1/2 teaspoon crushed dried thyme leaves 1/2 teaspoon dry mustard Instructions: Rinse chicken breasts under cold water and pat dry […] Read more »

Paella with Chicken, Leeks and Tarragon

Serves: 4 WW Points: 5 Ingredients: 1 teaspoon extra virgin olive oil 1 small onion -- sliced 2 leeks -- sliced, whites only 3 cloves garlic -- minced 8 ounces boneless skinless chicken breast -- cut into strips 1/2" wide and 2" long 2 large tomatoes -- chopped 1 red pepper -- sliced 2/3 cup […] Read more »

Enchiladas

Serves: 4 WW Points: 8 Ingredients: 2 teaspoons canola oil 1/2 pound turkey sausage -- casings removed 1 red bell pepper -- seeded and chopped 6 scallions -- sliced 1 teaspoon chili powder 1/2 teaspoon ground cumin 1 cup stewed tomatoes -- canned 3/4 cup black beans, canned -- rinsed and drained 3/4 cup chickpeas, […] Read more »

Chicken Pockets

Serves: 4 WW Points: 6 Ingredients: 1/4 cup plain nonfat yogurt 1/4 cup reduced calorie ranch dressing 1 1/2 cups cooked chicken 1/2 cup broccoli -- chopped 1/4 cup carrot -- shredded 1/4 cup pecan -- chopped (optional) 2 pita bread rounds Instructions: In a small bowl stir together yogurt and ranch salad dressing. In […] Read more »

Caribbean Grilled Turkey

Serves: 6 WW Points: 3 Ingredients: 1 package Butterball Turkey Breast Tenderloins 2 tablespoons peach preserves 4 green onions 4 garlic cloves 1 teaspoon bottled hot pepper sauce 1/4 teaspoon black pepper 1 teaspoon salt 2 tablespoons lime juice 1 teaspoon shredded lime peel 1 teaspoon soy sauce Instructions: To outdoor grill, lightly spray unheated […] Read more »

Calypso Turkey Breast

Serves: 6 WW Points: 4 Ingredients: 1 package 99% Fat Free Butterball Skinless Turkey Breast Roast 1 cup thick and chunky salsa 1/2 cup apricot spreadable fruit 1/4 teaspoon salt 1/8 teaspoon ground cinnamon Instructions: Spray large skillet with nonstick cooking spray and heat over medium heat. Add breast roast and brown about 5 minutes, […] Read more »

Holiday Leftovers Shepard’s Pie

Serves: 6 WW Points: 7 Ingredients: cooking spray 2 teaspoons olive oil 1 cup yellow onion -- chopped 2 carrots -- peeled and chopped 1/4 teaspoon creole seasoning 1/4 teaspoon salt 1/2 teaspoon freshly ground black pepper 4 ounces mushroom -- sliced 1/2 teaspoon fresh thyme leaves 1 bay leaf 1 tablespoon all-purpose flour 2 […] Read more »

Meat Loaf

Serves: 8 WW Points: 8 Ingredients: 3 pounds coarsely-ground turkey 1/2 cup chopped green onions 1/2 cup chopped parsley 4 egg whites -- beaten 1/2 cup bread crumbs 1/2 teaspoon rosemary 1 dash nutmeg 1 cup baby carrots 1 cup small whole onions 1 cup small whole potatoes Instructions: Preheat oven to 325 degrees. Combine […] Read more »