Fish & Chips

Serves: 4 WW Points: 5 Ingredients: 4 servings olive oil spray 2 medium potatoes -- cut into 8 wedges each 20 ounces cod fillet 1/4 cup flour 1/4 cup skim milk 1 tablespoon dijon mustard 1/2 cup bread crumbs 1/4 teaspoon salt 1/4 teaspoon pepper Instructions: Preheat oven to 400ºF. Coat 2 large baking sheets […] Read more »

Grilled Mahimahi with Peach and Pink Grapefruit Relish

Serves: 6 WW Points: 5 Ingredients: 1/3 cup rice vinegar 2 tablespoons brown sugar 1/2 cup red onion -- finely chopped 2 1/2 cups peaches -- diced and peeled 2 large pink grapefruit -- sectioned 1/2 cup mint leaves -- small 3/4 teaspoon salt -- divided 1/2 teaspoon black pepper -- divided 6 fish fillet […] Read more »

California Crab Gazpacho

Serves: 4 WW Points: 4 Ingredients: 1 pound crab meat (reserve) 1 cup celery -- chopped 1/2 bunch parsley -- chopped (Italian, if possible) 1/4 cup red wine vinegar 1 (32-ounce) bottle or can V-8 juice 1 cup tomatoes -- chopped 3 cloves garlic -- minced or pressed 1 cup bell pepper -- chopped 1 […] Read more »

Broccoli-Shrimp Stuffed Potatoes

Serves: 2 WW Points: 4 Ingredients: 2 large Idaho Potatoes 1 cup fresh broccoli florets 1 green onion -- thinly sliced 3/4 cup lowfat chicken broth 2 teaspoons low-sodium soy sauce 1 teaspoon rice wine vinegar 2 teaspoons cornstarch 2 teaspoons diced pimiento (optional) 1/3 cup shrimp -- fresh or frozen Instructions: Scrub potatoes; pierce […] Read more »

Manhattan Clam Chowder

Serves: 6 WW Points: 4 Ingredients: 20 ounces canned minced clams -- drained, and juice reserved 2 medium celery stalks -- chopped 1 medium bell pepper -- chopped 1 medium carrot -- chopped 2 small potatoes -- peeled, chopped 14 1/2 ounces canned Italian-style diced tomatoes -- undrained 29 ounces canned chicken broth 1/8 teaspoon […] Read more »

New England Clam Chowder

Serves: 4 WW Points: 5 Ingredients: 2 cans minced clams - (6 1/2 oz ea) -- with juices 2 1/2 cups finely-chopped peeled potatoes 1 cup chopped onions 1 teaspoon instant chicken bouillon granules 1 teaspoon Worcestershire sauce 1/4 teaspoon dried thyme 1/8 teaspoon freshly-ground black pepper 1 1/2 cups 1% milk 3 tablespoons cornstarch […] Read more »

Open-Faced Crab-Melt Sandwiches

Serves: 4 WW Points: 4 Ingredients: 1 pound lump crabmeat = (or two 6-oz cans crab meat, drained) 1/3 cup fat-free mayonnaise 1/4 cup water-packed roasted red peppers -- minced 2 teaspoons Dijon mustard 1/4 teaspoon table salt 1/4 teaspoon freshly-ground black pepper 4 slices pumpernickel bread 3 ounces low-fat Swiss cheese (four 3/4-oz slices) […] Read more »

Homestyle Tuna Casserole

Serves: 4 WW Points: 5 Ingredients: 1 1/3 cups bowtie or elbow macaroni 1 cup chopped celery 1/3 cup chopped onions 1 can 99%-fat-free condensed cream of mushroom soup with 1/3 less salt - (10 3/4 oz) 3/4 cup evaporated skim milk - (10 3/4 oz) 1 can water-packed tuna - (9 1/4 oz) -- […] Read more »

Quick And Easy Paella

Serves: 6 WW Points: 7 Ingredients: 12 mussels -- scrubbed 1 teaspoon olive oil 1 large onion -- chopped 5 cups water 1 3/4 cups long-grain white rice 8 ounces reduced-fat turkey sausage -- sliced 1/4 teaspoon saffron threads -- crumbled 4 ounces medium shrimp -- shelled, deveined, and halved lengthwise 2 cups frozen peas […] Read more »

Hot Shrimp Dip

Serves: 8 WW Points: 3 Ingredients: 2/3 cup part skim ricotta cheese 1/4 cup nonfat cream cheese 1/2 pound cooked peeled shrimp -- diced 1 tomato chopped 1/4 cup chopped canned green chiles -- drained 2 garlic cloves -- minced 1/4 teaspoon salt 1 Italian whole-wheat bread loaf - (8 oz) -- cut 24 slices, […] Read more »