Tomato Corn Salsa

Serves: 8 WW Points: 0 Ingredients: 4 whole tomatoes -- seeded and diced 6 ounces canned corn -- drained 1/2 can chiles -- diced 2 tablespoons fresh cilantro 1 lime -- juiced Instructions: Seed and dice tomatoes. Mix together all ingredients in a bowl. Cover and chill for at least 2 hours before serving. Nutritional […] Read more »

Open Face Garlic Bread

Serves: 2 WW Points: 1 Ingredients: 4 slices Peppridge Farm Light Bread ICBINB spray 3 cloves garlic -- chopped Instructions: Lay out 4 slices of bread and spread out equal amounts of chopped garlic on each piece. Spray ICBINB spray on each piece (approximately 5 sprays per slice) Broil until brown Nutritional Analysis: Per Serving: […] Read more »

Artichoke Bites

Serves: 6 WW Points: 2 Ingredients: 1 slice whole wheat bread, light -- crusts removed 1/4 teaspoon oregano -- dried leaves 6 ounces artichoke heart -- drained, rinsed, and chopped 1/3 cup parmesan cheese -- freshly grated 2 tablespoons flat leaf parsley -- chopped 1 tablespoon extra virgin olive oil 1/2 small onion -- chopped […] Read more »

Twice Baked Potatoes

Serves: 2 WW Points: 4 Ingredients: 1 large baking potato 1 slice cheddar cheese, lowfat 2 tablespoons sour cream, light 1 tablespoon Butter Buds 1/2 teaspoon buttermilk ranch mix, dry 1 tablespoon bacon bits Instructions: Clean potato, and cook in a 425 degree oven for 40-55 minutes or until tender when pierced with a fork. […] Read more »

Roasted Parmesan Potatoes

Serves: 8 WW Points: 1 Ingredients: 1 pound Florida potatoes, small round variety -- (about 14) 2 tablespoons fat-free mayonnaise 2 tablespoons scallions -- chopped fine 2 tablespoons grated Parmesan cheese Pepper to taste Instructions: Preheat oven to 350 degrees F. Wash potatoes, place on pan and bake for approximately 30 minutes. Mix mayonnaise, scallions, […] Read more »

Lemon-Basil Carrot Bundles

Serves: 20 WW Points: 0 Ingredients: 6 medium carrots -- scraped 1/4 cup water 1 tablespoon lemon juice 1 teaspoon sugar 1 garlic clove -- minced 1 teaspoon dried whole basil 1/4 teaspoon grated lemon rind 1 tablespoon olive oil 6 green onions 3 lemons -- thinly sliced Instructions: Cut carrots into 80 (2 /1/4 […] Read more »

Grilled Radicchio

Serves: 8 WW Points: 1 Ingredients: 2 large radicchio -- heads 3 tablespoons orange juice 2 1/2 tablespoons extra virgin olive oil 1/2 teaspoon orange zest -- grated 1/4 teaspoon black pepper -- freshly ground 3/4 teaspoon coarse salt 1 orange -- cut into 8 wedges Instructions: Prepare a hot fire in a charcoal grill […] Read more »

Grilled Mushroom Packets

Serves: 4 WW Points: 3 Ingredients: 1 pound fresh white mushrooms -- sliced, about 6 cups 2 medium zucchini -- sliced (about 3-1/2 cups) 1 medium onion -- thinly sliced (about 1/2 cup) 1 medium sweet red bell pepper -- diced (about 1 cup) 1/2 cup couscous (uncooked) 1/2 cup prepared barbecue sauce OR 1/2 […] Read more »

Giant Breadsticks

Serves: 32 WW Points: 2 Ingredients: 5 3/4 cups all-purpose flour (5 3/4 to 6 1/4 cups) 1/2 cup grated Parmesan cheese 1 package Fleischmann's Active Dry or Rapid Rise Yeast 1 1/2 teaspoons salt 2 cups water 1/4 cup olive oil 2 egg whites -- lightly beaten Herbs, seasoned salt or pepper blends Instructions: […] Read more »

Cucumbers in Yogurt

Serves: 6 WW Points: 1 Ingredients: 1 hothouse cucumber salt 16 ounces plain yogurt 3 tablespoons minced fresh basil 2 tablespoons chopped fresh mint 1 tablespoon minced green onion 1 small garlic clove -- minced salt freshly ground pepper Instructions: Cut cucumber into 1/8-inch-slices, place in colander and sprinkle with salt. Drain 30 minutes. Rinse […] Read more »