Creole-style Black-eyed Peas

Serves: 8 WW Points: 3 Ingredients: 3 cups water 2 cups black-eyed peas -- dried 1 teaspoon low-sodium chicken-flavored boullion granules 2 cups tomatoes, low sodium -- crushed 1 large onion -- finely chopped 2 stalks celery -- finely chopped 3 teaspoons garlic -- minced 1/2 teaspoon dry mustard 1/4 teaspoon ground ginger 1/4 teaspoon […] Read more »

Baked Tomatoes

Serves: 4 WW Points: 1 Ingredients: 2 tablespoons I Can't Believe It's Not Butter 1 clove garlic -- crushed 1 teaspoon orange zest 4 plum tomatoes -- (or 2 Beefsteak) fresh basil -- to garnish salt and pepper Instructions: Soften the butter in a small bowl and add crushed garlic, orange zest, and salt and […] Read more »

Marinated Zucchini

Serves: 6 WW Points: 2 Ingredients: 4 zucchini -- thinly sliced 8 teaspoons extra virgin olive oil 2 tablespoons fresh mint 2 tablespoons white wine vinegar salt and pepper mint leaves -- to garnish Instructions: In a heavy saucepan, heat 4 tsp olive oil. Fry zucchini in batches until tender and brown around the edges. […] Read more »

Roasted Tomatoes

Serves: 4 WW Points: 2 Ingredients: 8 plum tomatoes 12 cloves garlic -- whole, unpeeled 4 teaspoons olive oil 3 bay leaves Instructions: Preheat oven to 450 F. Cut tomatoes in half. Line bottom of a baking dish with tomatoes so that they are all side by side, cut side up. Place garlic cloves between […] Read more »

Three Color Salad

Serves: 6 WW Points: 2 Ingredients: 1 small red onion -- thinly sliced 6 large ripe tomatoes 1 bunch arugula -- roughly chopped 4 ounces part skim milk mozzarella cheese -- thinly sliced 4 teaspoons extra virgin olive oil salt and pepper Instructions: Soak onion sliced for 3o minutes in cold water and pat dry. […] Read more »

Artichoke Bites

Serves: 6 WW Points: 2 Ingredients: 1 slice whole wheat bread, light -- crusts removed 1/4 teaspoon oregano -- dried leaves 6 ounces artichoke heart -- drained, rinsed, and chopped 1/3 cup parmesan cheese -- freshly grated 2 tablespoons flat leaf parsley -- chopped 1 tablespoon extra virgin olive oil 1/2 small onion -- chopped […] Read more »

Roasted Parmesan Potatoes

Serves: 8 WW Points: 1 Ingredients: 1 pound Florida potatoes, small round variety -- (about 14) 2 tablespoons fat-free mayonnaise 2 tablespoons scallions -- chopped fine 2 tablespoons grated Parmesan cheese Pepper to taste Instructions: Preheat oven to 350 degrees F. Wash potatoes, place on pan and bake for approximately 30 minutes. Mix mayonnaise, scallions, […] Read more »

Lemon-Basil Carrot Bundles

Serves: 20 WW Points: 0 Ingredients: 6 medium carrots -- scraped 1/4 cup water 1 tablespoon lemon juice 1 teaspoon sugar 1 garlic clove -- minced 1 teaspoon dried whole basil 1/4 teaspoon grated lemon rind 1 tablespoon olive oil 6 green onions 3 lemons -- thinly sliced Instructions: Cut carrots into 80 (2 /1/4 […] Read more »

Grilled Radicchio

Serves: 8 WW Points: 1 Ingredients: 2 large radicchio -- heads 3 tablespoons orange juice 2 1/2 tablespoons extra virgin olive oil 1/2 teaspoon orange zest -- grated 1/4 teaspoon black pepper -- freshly ground 3/4 teaspoon coarse salt 1 orange -- cut into 8 wedges Instructions: Prepare a hot fire in a charcoal grill […] Read more »

Grilled Mushroom Packets

Serves: 4 WW Points: 3 Ingredients: 1 pound fresh white mushrooms -- sliced, about 6 cups 2 medium zucchini -- sliced (about 3-1/2 cups) 1 medium onion -- thinly sliced (about 1/2 cup) 1 medium sweet red bell pepper -- diced (about 1 cup) 1/2 cup couscous (uncooked) 1/2 cup prepared barbecue sauce OR 1/2 […] Read more »