Acorn Squash With Apples

Serves: 2
WW Points: 5

1 small acorn squash
1 Granny Smith apple - peeled, sliced
2 tablespoons brown sugar
2 tablespoons diet margarine

Pierce squash and microwave on HIGH for five minutes or until tender (turn after three minutes). While it is cooking, mix apple slices with brown sugar; let stand.

Cut cooked squash in half and remove seeds. Fill hollowed squash with apple mixture. Return it to microwave and cook another two minutes or until apples are softened. Top each with one tablespoon of diet margarine.

Nutritional Analysis:
201 Calories; 6g Fat (24.4% calories from fat); 2g Protein; 39g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 151mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Fruit; 1 Fat; 1/2 Other Carbohydrates.

Source: Mayo Clinic's Virtual Cookbook, provided by

Thanksgiving recipes, Thanksgiving ideas, Lowfat Thanksgiving Recipes, Low Fat Thanksgiving Recipes, Holiday recipes

More Healthy Weight Watchers Recipes & Diet Tips