Hot Eggnog

Serves: 8
WW Points: 2

Ingredients:
1 can evaporated skimmed milk - (12 oz)
1 1/3 cups fat-free egg substitute
3 tablespoons sugar
3 cups skim milk
2 tablespoons vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoon grated nutmeg
Freshly-grated nutmeg - (optional)

Instructions:
In a large nonstick saucepan over low heat, combine the evaporated milk, egg substitute and sugar; cook, stirring constantly, until bubbles just begin to form around the edges and the mixture thickens, 12 to 15 minutes.

Add the skim milk, vanilla, cinnamon and nutmeg; increase the heat to medium and cook, whisking constantly, until just heated through, about 5 minutes. Serve at once, sprinkled with the freshly grated nutmeg (if using).

Nutritional Analysis:
120 Calories, 0 g Total Fat, 0 g Saturated Fat, 4 mg Cholesterol, 169 mg Sodium, 16 g Total Carbohydrate, 0 g Dietary Fiber, 11 g Protein, 267 mg Calcium.

From: http://livinglowfat.com/
Source: Simply the Best Cookbook (WW), provided by http://www.madsrecipes.com/

Thanksgiving recipes, Thanksgiving ideas, Lowfat Thanksgiving Recipes, Low Fat Thanksgiving Recipes, Holiday recipes

More Healthy Weight Watchers Recipes & Diet Tips