Red Pepper Parmesan Orzo

Red Pepper Parmesan Orzo

WW Points: 4Red Pepper Parmesan Orzo
Serves: 4

1 cup Orzo
1 can fat-free chicken broth
1 cup water
1 tablespoon I Can't Believe It's Not Butter
1/2 cup red pepper -- diced
1/4 cup grated parmesan cheese

Melt butter in a sauce pan. Add pepper and saute until tender. Add orzo and cook for 1-2 minutes over medium heat. Add chicken broth and water and stir well. Bring to a boil, lower heat, cover and simmer for 15 minutes or until pasta is tender and most of the liquid is absorbed. Stir in cheese and serve hot.

Nutritional Analysis:
Per Serving: 201 Calories; 4g Fat (16.4% calories from fat); 10g Protein; 33g Carbohydrate; 1g Dietary Fiber; 4mg Cholesterol; 223mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Fat.

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