WW Points: 4
20 ounces potatoes -- peeled and cubed
1/2 ounce dry ranch mix
1 pound boneless skinless chicken breast
10 ounces cream of chicken soup
1/4 cup sour cream, light
1/4 cup onion -- finely chopped
salt and pepper -- to taste
Spray crockpot with non-stick cooking spray.
Mix all ingredients together and place into crockpot.
Cook on low for 6-8 hours or high for 4-6 hours.
Per Serving: 224 Calories; 3g Fat (13.0% calories from fat); 24g Protein; 24g Carbohydrate; 2g Dietary Fiber; 56mg Cholesterol; 298mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3 Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates.