WW Points: 4
3 chicken breast halves
3 chicken legs with thigh pieces
2 garlic cloves
1 1/2 teaspoons olive oil
3 teaspoons rosemary
1/3 cup orange juice
Freshly-ground black pepper — to taste
Preheat oven to 450 degrees. Remove skin from chicken. Rub each piece with garlic. Dab fingers in oil and rub each piece with oil. Top with rosemary.
Place into a baking dish. Pour in orange juice. Cover and cook for 30 minutes. Turn chicken and return to the oven uncovered for 10 to 15 minutes longer or until “browned.” Do not let dry out.
Calories 165; Fat (grams) 5; Percent calories from fat 27; Percent polyunsaturated 6; Percent saturated 10; Percent monounsaturated 11; Cholesterol (milligrams) 86; Sodium (milligrams) 80; Protein (grams) 28; Fiber (grams) trace.
Source: Mayo Clinic’s Virtual Cookbook, provided by http://www.madsrecipes.com/