Turkey Cordon Bleu

Serves: 4
WW Points: 4

Ingredients:
1 tablespoon all-purpose flour
1/4 teaspoon freshly-ground black pepper
1/4 teaspoon poultry seasonmg
4 boneless skinless turkey breast cutlets - -- (3 oz ea)
1 tablespoon olive oil
1 cup thinly-sliced mushrooms
1 onion -- chopped
1/4 cup chopped lean ham
2 slices part-skim mozzarella cheese - (3/4 oz ea) -- halved
1/4 cup canned pimientos -- julienned

Instructions:
Preheat the oven to 350 degrees. Spray an 8-inch square baking pan with nonstick cooking spray.

In a gallon-size sealable plastic bag, combine the flour, pepper and poultry seasoning. Add the turkey; shake to coat.

In a large nonstick skillet, heat the oil. Add the turkey and cook until lightly browned, about 2 minutes on each side. Transfer to the baking pan.

In the same skillet, combine the mushrooms, onion and ham; cook, stirring constantly, until softened, about 5 minutes. Spoon evenly over the turkey; top each cutlet with a cheese slice. Bake until the turkey is cooked through, about 15 minutes. Serve, garnished with the pimiento strips.

Nutritional Analysis:
186 Calories, 6 g Total Fat, 2 g Saturated Fat, 63 mg Cholesterol, 180 mg Sodium, 5 g Total Carbohydrate, 1 g Dietary Fiber, 26 g Protein, 85 mg Calcium.

From: http://livinglowfat.com/
Source: Simply the Best Cookbook (WW), provided by http://www.madsrecipes.com/

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