Skip to content

Living Lowfat

Menu
  • Low Carb Recipes For a Healthier You
  • Guide to Going Keto in 2021
  • What’s New for Weight Watchers in 2021
Menu

Turkey Pie

Serves: 4
WW Points: 5

Ingredients:
6 sheets phyllo dough – (abt 4 oz) — thawed if frozen
1 teaspoon unsalted stick margarine
1 onion — chopped
3 tablespoons all-purpose flour
2 cups skim milk
1 package frozen mixed vegetables – (16 oz) — thawed
= (broccoli, cauliflower and carrots)
2 cups diced cooked skinless turkey breast
1 cup sliced mushrooms
1 packet instant low-sodium chicken broth and
seasoning mix
1/3 cup shredded nonfat cheddar cheese

Instructions:
Preheat the oven to 375 degrees. Cover the phyllo dough with a damp towel and plastic wrap to prevent drying.

In a large nonstick saucepan, melt the margarine. Add the onion and cook, stirring as needed, until softened, about 5 minutes.

Add the flour and cook, stirring constantly, until the onion is coated with the flour, about 1 minute. Gradually stir in the milk; cook, stirring constantly, until the mixture boils and thickens, 4 to 5 minutes. Add the mixed vegetables, turkey, mushrooms and broth mix; return to a boil, stirring as needed. Remove from the heat and stir in the cheese.

Pour the mixture into a 9-inch square baking pan. Fold each phyllo sheet in half and place, one at a time, on top of the mixture, spraying each sheet lightly with nonstick cooking spray, including the top layer. Tuck under the overlapping edges. Bake until golden, about 30 minutes. Let stand 10 minutes before serving.

Nutritional Analysis:
294 Calories, 4 g Total Fat, 1 g Saturated Fat, 51 mg Cholesterol, 334 mg Sodium, 35 g Total Carbohydrate, 4 g Dietary Fiber, 29 g Protein, 287 mg Calcium.

From: http://livinglowfat.com/
Source: Simply the Best Cookbook (WW), provided by http://www.madsrecipes.com/

Thanksgiving Recipes, Turkey Leftovers, Turkey Left Overs, Thanksgiving Leftovers

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Related

Recent Posts

  • Tips on How to Lower Triglycerides Through Diet and Exercise
  • Tips on How to Lower Heart Rate
  • How to Lower Blood Sugar After Diagnosis of Diabetes
  • Knowing How to Check Blood Pressure
  • How to Lower Cholesterol – What You Need to Know
  • How To Lower Blood Pressure Fast – 3 Simple Things You Can Do Right Now
  • Weight Loss With Weight Watchers – Common Answers And Concerns
  • How to Lower Blood Pressure Instantly in an Emergency
  • Tips on How to Lower Blood Pressure Naturally
  • Ways to Naturally Lower Blood Pressure and Stay Healthy

Categories

0 - 3 Points 3.5 - 6.5 Points 7 - 10 Points 10.5+ Points Appetizers Beverages Breads Breakfast Community Submitted Desserts Dining Out Fitness DVDs Food Finds Health Questions Health Resources Healthy Cooking Videos Holiday Keto Ketogenic Low Carb Main Dishes Meat Poultry Seafood Side Dishes Snacks Soups Vegetables Weight Watchers Weight Watchers Recipes

WW Recipes

Appetizers
Beverages
Breads
Breakfast
Desserts
Main Dishes
Meat
Poultry
Seafood
Side Dishes
Snacks
Soups
Vegetables
0 - 3 Points
3.5 - 6.5 Points
7 - 10 Points
Community Submitted
©2021 Living Lowfat