WW Points: 2
Kernels from 4 ears of corn
1 teaspoon oil
1/2 cup julienned Prosciutto ham — Note: You may substitute lean luncheon ham or smoked turkey if desired.
1 bell pepper — diced
1 teaspoon minced garlic
Remove kernels from corn. In a large skillet add oil and strips of Prosciutto ham. Saute until strips are crisped. Add corn, bell pepper and garlic.
Continue to cook, stirring occasionally until kernels are tender. Serve immediately.
Calories 120; Fat (grams) 2; Percent calories from fat 15; Percent polyunsaturated 7; Percent saturated 4; Percent monounsaturated 4; Cholesterol (milligrams) 5; Sodium (milligrams) 130; Protein (grams) 5; Carbohydrate (grams) 21; Dietary fiber (grams) 3.
Source: Mayo Clinic’s Virtual Cookbook, provided by http://www.madsrecipes.com/