Serves: 6 WW Points: 4 Ingredients: 1 tablespoon unsalted stick margarine 4 cups broccoli florets 2 onions — chopped 1 cup sliced mushrooms 1 cup all-purpose flour 2 teaspoons double-acting baking powder 1 cup fat-free egg substitute 1 cup skim milk 2 cups shredded nonfat mozzarella cheese Instructions: Preheat the oven to 350 degrees. Spray… Continue reading
Tuscany Chicken
Serves: 4 WW Points: 3 Ingredients: 1 teaspoon olive oil 16 ounces boneless skinless chicken breast halves 2 tomatoes — diced 1 garlic clove — minced 2 tablespoons red wine vinegar 2 tablespoons water 2 tablespoons minced fresh basil Instructions: In a large no-stick frying pan over medium heat, warm the oil for 1 minute.… Continue reading
Twice-Baked Garlic Potatoes
Serves: 8 WW Points: 3 Ingredients: 4 large baking potatoes — scrubbed 1 garlic bulb 1/2 cup low-sodium chicken broth 1/2 cup nonfat sour cream 1/2 teaspoon freshly-ground black pepper 1/4 cup grated Parmesan cheese Paprika Instructions: Preheat the oven to 425 degrees. Pierce the potatoes several times with a fork; place on a baking… Continue reading
Chocolate Raspberry Cheesecake
Serves: 10 WW Points: 5 Ingredients: 10 chocolate wafers — crushed Non-stick cooking spray 2 1/2 cups reduced-fat cream cheese 1 1/2 cups low-fat cottage cheese 3/4 cup sugar — divided 3/4 cup unsweetened cocoa powder 2 tablespoons flour 1 large egg 4 large egg whites 1 cup raspberries Instructions: Preheat oven to 300 degrees.… Continue reading
Chocolate-Amaretto Cheesecake
Serves: 12 WW Points: 2 Ingredients: 6 chocolate graham cracker 2″ squares — made into crumbs 2 1/3 cups part-skim ricotta cheese 4 ounces nonfat cream cheese 1/2 cup sugar 1/4 cup unsweetened cocoa powder 1 egg 3 tablespoons all-purpose flour 2 tablespoons Amaretto liqueur 1 teaspoon vanilla extract 2 tablespoons semisweet chocolate chips Instructions:… Continue reading
Vegetable Kabobs
Serves: 6 WW Points: 1 Ingredients: 3 tablespoons rice wine vinegar 1 1/2 tablespoon water 1 tablespoon grated fresh ginger 1 tablespoon reduced-sodium soy sauce 1 garlic clove — minced 1 1/2 teaspoon peanut oil 1 teaspoon oriental sesame oil 1/2 teaspoon crushed red-pepper flakes 1 small zucchini — halved lengthwise, and sliced 3/8″ thick… Continue reading
Potato Carrot Onion Pancakes
Serves: 4 WW Points: 5 Ingredients: 1 cup all-purpose flour — plus 2 tablespoons all-purpose flour 1 teaspoon double-acting baking powder 1/2 teaspoon slat 2 eggs 1 large baking potato — scrubbed and grated 2 carrots — grated 1 onion — grated Instructions: In a large bowl, combine the flour, baking powder and salt. Add… Continue reading
Cinnamon Rolls
Serves: 32 WW Points: 3 Ingredients: 1 cup skim milk 1/4 cup canola oil 1/3 cup sugar 1 egg 2 egg whites 1/4 teaspoon salt 2 packages dry yeast 1/4 cup water 5 1/2 cups all-purpose flour 3/4 cup brown sugar 2 tablespoons cinnamon 1/2 cup frozen apple juice concentrate — thawed 1/4 cup raisins… Continue reading
Vegetarian Chili
Serves: 8 WW Points: 3 Ingredients: 4 teaspoons olive oil 3 onions — chopped 1 can no-salt-added crushed tomatoes – (28 oz) 2 cups low-sodium vegetable broth 1 1/2 cups bulgur (cracked wheat) 1 can red kidney beans – (19 oz) — rinsed and drained 1 can cannellini beans – (19 oz) — rinsed and… Continue reading
Warm Pear Cobbler
Serves: 6 WW Points: 2 Ingredients: 1 serving cooking spray = (5 one-second sprays per serving) 3 medium pears — peeled, sliced 2 tablespoons brown sugar – (packed) 2 teaspoons all-purpose flour 2 teaspoons fresh lemon juice 1/4 teaspoon ground cinnamon 1/4 cup all-purpose flour 1/4 cup whole-grain wheat flour 1 1/2 tablespoons unpacked brown… Continue reading