Category: Ketogenic

How to calculate net carbs and other carbs that come from the foods you eat is a question a lot of people ask. When you look at how much you weigh and the nutrition facts on the back of a package of food, you might see that there are a lot of things that contribute… Continue reading

So, you’ve decided to start following a low-carb diet, but how to eat low carb? This is the hardest part about starting any new diet, so we’re here to help! When it comes to eating on a low-carb diet, it’s important that you know which foods to avoid and which ones you need to include.… Continue reading

A low carb meal plan is a good way to lose weight. The reason is that eating low carb helps your body burn fat more efficiently. It also helps you keep that weight off in the long run. Low-carb meal plans often aim to keep a healthy equilibrium between carbohydrate intake and calories, while reducing… Continue reading

Low carb snacks are a great way to get some carbs into your diet. However, while eating low carb snacks will help you stick with your plan, it’s not something you can do every day. Carbohydrates, especially the bad kinds, are difficult for your body to digest. This makes them more likely to get stored… Continue reading

Low carb fruits are fruits that are low in carbohydrates but high in protein and fiber. Unlike other fruits, these can also be eaten as a snack. Some examples of low carb fruits are blueberries, bilberries, cherries, kiwi, mango, pineapple and raspberries. Unlike other fruits, these are all high in fiber, which means it will… Continue reading

Low carb breakfasts are the most commonly asked question in the world. What is the best way to go about making them? Should you use a low carb pancake mix? Should you make your own? How do you keep them from ruining your diet? Read this article to find out! There are many great recipes… Continue reading

The Atkins Diet has become very popular over the past few years, and there is a lot of confusion about low carb foods. Low carb diets limit carbohydrate intake relative to the typical Western diet. Most low carb diets include a wide variety of foods, consisting mainly of meat, eggs, and other animal products, along… Continue reading

The key to low carb meals is making smart substitutions. For example, the food aisle at most grocery stores now has dozens of low-carb recipes that can be made with very little effort. A few examples include: Use leftover breads and rolls to make sandwiches. Bake leftover vegetables in a pressure cooker. Use leftover turkey… Continue reading

A low carb diet is a diet that restricts the amount of carbohydrates you take in while at the same time requires you to eat a wide variety of healthy foods. Low-carb diets usually restrict carbohydrate intake by a fairly large margin, relative to what the typical diet involves. Most low carb diets require that… Continue reading

If you’re looking for low carb dinner ideas, then you’ve come to the right place. The great thing about low carb is that you can still have that amazing taste of traditional food but without sacrificing your waistline! There are many low carb recipes out there that taste just like the good stuff – and… Continue reading