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Category: Main Dishes

Chicken and Artichokes

Serves: 4 WW Points: 4 Ingredients: 6 1/2 ounces marinated artichoke heart 3 whole shallots — diced 1 cup sliced mushroom 16 ounces boneless skinless chicken breast 1/2 can fat-free chicken broth 1/2 cup wine 1 teaspoon olive oil Instructions: Heat oil in a skillet. Add chicken. Salt & pepper on each side. Cook on… Continue reading

Fish & Chips

Serves: 4 WW Points: 5 Ingredients: 4 servings olive oil spray 2 medium potatoes — cut into 8 wedges each 20 ounces cod fillet 1/4 cup flour 1/4 cup skim milk 1 tablespoon dijon mustard 1/2 cup bread crumbs 1/4 teaspoon salt 1/4 teaspoon pepper Instructions: Preheat oven to 400ºF. Coat 2 large baking sheets… Continue reading

Stir-fry Turkey Spinach Salad

Serves: 4 WW Points: 6 Ingredients: 1 package 99% Fat Free Butterball Turkey Breast Strips 3/4 cup honey-mustard barbecue sauce 3/4 cup water 6 cups packed torn fresh spinach 1 cup slivered red onion 3 oranges — peeled and sliced or sectioned* Instructions: Stir together turkey strips and barbecue sauce in medium bowl. Let stand… Continue reading

Tangy Chicken Breasts with Citrus Sage Sauce

Serves: 8 WW Points: 5 Ingredients: 2 pounds boneless skinless chicken breast halves (8 halves) 6 ounces frozen lemonade concentrate — thawed 1/2 cup honey 1 teaspoon crushed dried sage leaves 1/2 teaspoon lemon juice 1/2 teaspoon crushed dried thyme leaves 1/2 teaspoon dry mustard Instructions: Rinse chicken breasts under cold water and pat dry… Continue reading

Paella with Chicken, Leeks and Tarragon

Serves: 4 WW Points: 5 Ingredients: 1 teaspoon extra virgin olive oil 1 small onion — sliced 2 leeks — sliced, whites only 3 cloves garlic — minced 8 ounces boneless skinless chicken breast — cut into strips 1/2″ wide and 2″ long 2 large tomatoes — chopped 1 red pepper — sliced 2/3 cup… Continue reading

Grilled Mushroom Packets

Serves: 4 WW Points: 3 Ingredients: 1 pound fresh white mushrooms — sliced, about 6 cups 2 medium zucchini — sliced (about 3-1/2 cups) 1 medium onion — thinly sliced (about 1/2 cup) 1 medium sweet red bell pepper — diced (about 1 cup) 1/2 cup couscous (uncooked) 1/2 cup prepared barbecue sauce OR 1/2… Continue reading

Grilled Mahimahi with Peach and Pink Grapefruit Relish

Serves: 6 WW Points: 5 Ingredients: 1/3 cup rice vinegar 2 tablespoons brown sugar 1/2 cup red onion — finely chopped 2 1/2 cups peaches — diced and peeled 2 large pink grapefruit — sectioned 1/2 cup mint leaves — small 3/4 teaspoon salt — divided 1/2 teaspoon black pepper — divided 6 fish fillet… Continue reading

Enchiladas

Serves: 4 WW Points: 8 Ingredients: 2 teaspoons canola oil 1/2 pound turkey sausage — casings removed 1 red bell pepper — seeded and chopped 6 scallions — sliced 1 teaspoon chili powder 1/2 teaspoon ground cumin 1 cup stewed tomatoes — canned 3/4 cup black beans, canned — rinsed and drained 3/4 cup chickpeas,… Continue reading

Chicken Pockets

Serves: 4 WW Points: 6 Ingredients: 1/4 cup plain nonfat yogurt 1/4 cup reduced calorie ranch dressing 1 1/2 cups cooked chicken 1/2 cup broccoli — chopped 1/4 cup carrot — shredded 1/4 cup pecan — chopped (optional) 2 pita bread rounds Instructions: In a small bowl stir together yogurt and ranch salad dressing. In… Continue reading

Cheddar-Asparagus Potpie

Serves: 6 WW Points: 5 Ingredients: 1 pound asparagus — sliced 2 cups red potato — diced 1/2 cup all-purpose flour 1 1/2 teaspoons paprika 3/4 teaspoon salt 1/8 teaspoon red pepper — ground 1 clove garlic — minced 2 1/2 cups milk, skim 1 cup reduced fat cheddar cheese — shredded 3/4 cup ham,… Continue reading

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