Skip to content

Living Lowfat

Menu
  • Low Carb Recipes For a Healthier You
  • Guide to Going Keto in 2021
  • What’s New for Weight Watchers in 2021
Menu

Category: Soups

Italian Vegetable Soup

Serves: 6 WW Points: 3 Ingredients: 1 small carrot — julienned 1 small leek — julienned 1 stalk celery — julienned 2 ounces cabbage — finely sliced 1 bay leaf 3 3/4 cups vegetable stock 1 cup cooked cannelini beans — (or white) 1/4 cup pasta shells — Use small pasta (bows, shells, stars) Instructions:… Continue reading

Tomato Soup

Serves: 6 WW Points: 1 Ingredients: 3 1/2 pounds ripe tomatoes 1 2/3 cups chicken stock 3 tablespoons sun-dried tomato paste 3 tablespoons balsamic vinegar 3 teaspoons sugar handful fresh basil leaves Instructions: Bring a large pot of water to a boil. Plunge tomatoes into boiling water for 30 seconds and then remove. Peel skins… Continue reading

Sweet Potato Soup

Serves: 6 WW Points: 1 Ingredients: 1 1/4 pounds sweet potato — diced, peeled 3 carrots — chopped 1 large celery stalk — chopped 1 bay leaf 6 cups water 2 tablespoons lemon juice 1 teaspoon Hungarian sweet paprika Instructions: Put all vegetables with the bay leaf in a soup pot. Add water and bring… Continue reading

Honey Carrot Soup

Serves: 4 WW Points: 2 Ingredients: 1 pound carrots — peeled and thinly sliced* 1 onion — chopped 2 cups lowfat chicken broth 1/4 cup honey 1 cup skim milk Ground nutmeg Minced chives Instructions: Place carrots, onion and chicken broth in large saucepan. Cover and simmer over medium heat about 15 minutes or until… Continue reading

Golden Squash Soup

Serves: 5 WW Points: 3 Ingredients: 1 medium butternut squash — peeled and cut into 1/2 inch pieces 1 large onion — chopped 3 medium garlic cloves — chopped 1 tablespoon ginger — freshly ground 1 tablespoon turmeric 1 teaspoon curry powder 2 3/4 cups chicken stock 6 ounces coconut water — canned 2 tablespoons… Continue reading

Cucumber Soup

Serves: 6 WW Points: 1 Ingredients: 1 large cucumber — peeled 2 cups fat-free chicken broth 1 1/2 cups nonfat milk 1 tablespoon lemon juice 1/2 teaspoon curry powder salt pepper chives Instructions: Dice cucumber. Put all ingredients in blender. Blend till smooth. Store in refrigerator several hours or overnight. Garnish each serving with cucumber… Continue reading

California Crab Gazpacho

Serves: 4 WW Points: 4 Ingredients: 1 pound crab meat (reserve) 1 cup celery — chopped 1/2 bunch parsley — chopped (Italian, if possible) 1/4 cup red wine vinegar 1 (32-ounce) bottle or can V-8 juice 1 cup tomatoes — chopped 3 cloves garlic — minced or pressed 1 cup bell pepper — chopped 1… Continue reading

Next Day Turkey Soup

Serves: 8 WW Points: 4 Ingredients: 2 quarts chicken broth 1 turkey carcass, all meat removed 1 onion — halved 1 onion — minced 1 carrot — halved lenghtwise 1 carrot — minced 1 stalk celery 1 stalk celery — minced 2 bay leaves 2 garlic cloves — smashed 1 tablespoon olive oil 3 cups… Continue reading

Manhattan Clam Chowder

Serves: 6 WW Points: 4 Ingredients: 20 ounces canned minced clams — drained, and juice reserved 2 medium celery stalks — chopped 1 medium bell pepper — chopped 1 medium carrot — chopped 2 small potatoes — peeled, chopped 14 1/2 ounces canned Italian-style diced tomatoes — undrained 29 ounces canned chicken broth 1/8 teaspoon… Continue reading

Minestrone

Serves: 6 WW Points: 2 Ingredients: 1 cup chopped onions 1/4 cup chopped celery 3 slices turkey bacon — chopped 1 garlic clove — minced 3 cups water 1 can stewed tomatoes – (14 oz) with juices — chopped 1/2 cup canned chick-peas (garganzo beans) — rinsed and drained (or small white beans) 1/2 cup… Continue reading

  • 1
  • 2
  • 3
  • 4
  • Next

Related

Recent Posts

  • What Happens If You Get Pregnant While Taking Ozempic?
  • What Happens If You Overdose on Ozempic?
  • How Long Can Ozempic Be Left Out of the Refrigerator?
  • Why Am I Not Losing Weight on Ozempic?
  • What Game Are They Playing in the Ozempic Commercial?
  • Where Should I Inject Ozempic?
  • How to Inject Ozempic in Your Thigh
  • Where Can You Inject Ozempic?
  • Novo Nordisk Debuted a New Direct-To-Consumer Campaign For Ozempic
  • How Long Can Ozempic Be Left Unrefrigerated?

Categories

0 - 3 Points 3.5 - 6.5 Points 7 - 10 Points 10.5+ Points Appetizers Beverages Breads Breakfast Community Submitted Desserts Dining Out Fitness DVDs Food Finds Health Questions Health Resources Healthy Cooking Videos Holiday Keto Ketogenic Low Calorie Swaps Low Carb Main Dishes Meat Ozempic Questions Poultry Seafood Side Dishes Snacks Soups Uncategorized Vegetables Weight Watchers Weight Watchers Recipes

WW Recipes

Appetizers
Beverages
Breads
Breakfast
Desserts
Main Dishes
Meat
Poultry
Seafood
Side Dishes
Snacks
Soups
Vegetables
0 - 3 Points
3.5 - 6.5 Points
7 - 10 Points
Community Submitted
©2023 Living Lowfat