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Mounjaro is a brand name of the medication tirzepatide, which is used to treat type 2 diabetes. The drug is given weekly through a subcutaneous injection. However, it is not without side effects. Some common side effects include abdominal pain and upper abdominal discomfort. You may want to consult with your doctor before taking this… Continue reading

Ozempic is a gastrointestinal medication prescribed to help slow the passage of food from the stomach to intestines. It is important to take Ozempic on a regular schedule so that your body gets used to taking it. A doctor will usually start you off on a low dose and increase it gradually over several weeks.… Continue reading

Eating in a calorie deficit is a good way to lose weight, but it requires some adjustments to your diet. The key is to focus on low-calorie, protein-rich foods. These include lean meat, poultry, eggs, legumes, nuts, soy products, seafood, and low-fat dairy products. To keep calories in check, avoid fatty foods and oils like… Continue reading

The first step in calculating your BMI is to determine your height and weight. Then, multiply your weight by your height to find your BMI. This number will be your reference for a healthy weight range. This measurement is also used by health insurance companies to determine their rates. It is also a good way… Continue reading

Body mass index (BMI) is a useful tool to determine whether you’re overweight or obese. Measuring your body circumference is another easy way to calculate body fat. Another method is Hidrodensitometry, which uses measurements of body weight, body volume, and residual lung volume. Body mass index (BMI) is a useful measure to determine if you’re… Continue reading

TDEE is a measurement of total daily energy expenditure, and it can help you manage your weight or improve your body composition. It is based on the Mifflin-St Jeor equation. Here’s how to calculate it: First, you have to figure out how many calories you burn per day. TDEE is more accurate when you get… Continue reading

Whether you want to keep track of calories, macros, or your progress toward your weight-management goals, Myfitnesspal can help you track your diet. There are several features that make it easier for you to keep track of your diet. The main screen of the app lets you add food to your diary. This can be… Continue reading

Many people believe that counting calories is good for their health and weight loss. However, there are many factors to consider when determining if counting calories is a good idea for you. Read on to find out more about the benefits and drawbacks of this exercise. The first step is to understand the basic concept… Continue reading

Crossfit is a workout routine that incorporates high intensity interval training (HIIT) with weight lifting and cardio. It is an excellent way to burn fat and build muscle while maintaining a healthy diet. It is also a convenient way to get exercise. However, a few factors should be considered before getting started. CrossFit is a… Continue reading

The Dottie Weight Loss Zone is a mobile app that focuses on finding recipes and weight loss information. It has an interactive menu and restaurant file download and also shows dots at the end of food lists. You can also submit your own recipes, which Dottie then makes available for others to use. It creates… Continue reading