WW Points: 2
1/2 cup chopped onion
1 tablespoon margarine
1 tablespoon flour
1/2 can chicken broth – (5 oz)
1/2 can water – (5 oz)
10 ounces frozen chopped broccoli
1/2 teaspoon tarragon
1/4 teaspoon garlic powder
1/4 teaspoon thyme
Freshly-ground black pepper — to taste
1 cup skim milk
Saute onion in margarine until soft. Add flour and cook for one minute, stirring constantly. Add chicken broth and water gradually and stir until well-blended. Add broccoli and seasonings. Bring to a boil. Reduce heat, cover and cook until broccoli is tender (about 15 minutes). Add milk and simmer another 5 minutes.
Calories 100; Fat (grams) 4; Percent calories from fat 36; Percent polyunsaturated 12; Percent saturated 12; Percent monounsaturated 12; Cholesterol (milligrams) 1; Sodium (milligrams) 317; Protein (grams) 6; Carbohydrate (grams) 10; Fiber (grams) 0.5.
Source: Mayo Clinic’s Virtual Cookbook, provided by http://www.madsrecipes.com/