Serves: 4
WW Points: 2
Ingredients:
1 pound carrots — peeled and thinly sliced*
1 onion — chopped
2 cups lowfat chicken broth
1/4 cup honey
1 cup skim milk
Ground nutmeg
Minced chives
Instructions:
Place carrots, onion and chicken broth in large saucepan. Cover and simmer over medium heat about 15 minutes or until carrots are tender. Transfer mixture to blender or processor; blend until smooth. Return to saucepan. Add honey and milk. Return to simmer. Serve hot sprinkled with nutmeg. Garnish with chives. May be served chilled, if desired.
Nutritional Analysis:
Per Serving: 148 Calories; trace Fat (1.7% calories from fat); 9g Protein; 34g Carbohydrate; 4g Dietary Fiber; 1mg Cholesterol; 328mg Sodium. Exchanges: 1/2 Lean Meat; 2 1/2 Vegetable; 0 Non-Fat Milk; 1 Other Carbohydrates.