Super Low-Fat Tomato Sauce

Serves: 4
WW Points: 1

1 33 1/3-ounce can plum tomatoes -- undrained
1 small onion (1/2 cup) -- peeled and diced
1 clove garlic (1 to 2 cloves) -- finely chopped
1 teaspoon dried basil
1/4 teaspoon hot red pepper flakes (1/4 to 1/2 teaspoon)
Salt -- to taste

Prepare pasta according to package directions. While pasta is cooking, combine remaining ingredients in a 2-quart saucepan and heat to boiling.

Reduce heat and simmer until the liquid is reduced by half, approximately 10-20 minutes. In a food processor or blender, puree small quantities of the sauce to desired consistency, using 3 to 4 quick on-off motions for a chunky sauce, longer for a smoother sauce.

When pasta is done, drain. Pour sauce over pasta and serve immediately.

Nutritional Analysis:
Per Serving: 57 Calories; trace Fat (4.9% calories from fat); 3g Protein; 13g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 351mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Vegetable; 0 Fat.

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