Skip to content

Living Lowfat

Menu
  • Low Carb Recipes For a Healthier You
  • Guide to Going Keto in 2021
  • What’s New for Weight Watchers in 2021
Menu

Winter Corn Chowder

Serves: 4
WW Points: 3

Ingredients:
3 cups fresh corn kernels (or 1 lb frozen corn, thawed)
4 cups chicken stock or canned low-sodium broth
3/4 teaspoon finely-grated ginger
Salt – to taste
Freshly-ground white pepper — to taste
3 large egg whites – lightly beaten
2 scallions – thinly sliced

Instructions:
In a blender or food processor, puree two-thirds of the corn kernels with 3/4 cup of the chicken stock until almost smooth;

some pieces of corn should remain.

In a medium saucepan, combine the remaining 3 1/4 cups chicken stock with the ginger, 1/4 teaspoon salt and 1/8 teaspoon

pepper. Bring to a boil over high heat. Add the remaining whole corn kernels and bring back to a boil. Cover and simmer

over moderate heat for 5 minutes.

Add the pureed corn and boil over high heat, stirring, until slightly thickened, about 2 minutes. Stir the egg whites into

the chowder and remove the pan from the heat. Stir until the whites from thin opaque strands. Season with salt and white

pepper, ladle into bowls and sprinkle with the scallions.

Nutritional Analysis:
Calories: 145; carbohydrates: 24 gm; protein: 1 gm; fat: 3 gm; cholesterol: 0 mg.

From: http://livinglowfat.com/
Source: Advocate Health Care’s Recipes for Health, provided by http://www.madsrecipes.com/

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Related

Recent Posts

  • Tips on How to Lower Triglycerides Through Diet and Exercise
  • Tips on How to Lower Heart Rate
  • How to Lower Blood Sugar After Diagnosis of Diabetes
  • Knowing How to Check Blood Pressure
  • How to Lower Cholesterol – What You Need to Know
  • How To Lower Blood Pressure Fast – 3 Simple Things You Can Do Right Now
  • Weight Loss With Weight Watchers – Common Answers And Concerns
  • How to Lower Blood Pressure Instantly in an Emergency
  • Tips on How to Lower Blood Pressure Naturally
  • Ways to Naturally Lower Blood Pressure and Stay Healthy

Categories

0 - 3 Points 3.5 - 6.5 Points 7 - 10 Points 10.5+ Points Appetizers Beverages Breads Breakfast Community Submitted Desserts Dining Out Fitness DVDs Food Finds Health Questions Health Resources Healthy Cooking Videos Holiday Keto Ketogenic Low Carb Main Dishes Meat Poultry Seafood Side Dishes Snacks Soups Vegetables Weight Watchers Weight Watchers Recipes

WW Recipes

Appetizers
Beverages
Breads
Breakfast
Desserts
Main Dishes
Meat
Poultry
Seafood
Side Dishes
Snacks
Soups
Vegetables
0 - 3 Points
3.5 - 6.5 Points
7 - 10 Points
Community Submitted
©2021 Living Lowfat