Skip to content

Living Lowfat

Menu
  • Low Carb Recipes For a Healthier You
  • Guide to Going Keto in 2021
  • What’s New for Weight Watchers in 2021
Menu

Fish & Chips

Serves: 4
WW Points: 5

Ingredients:
4 servings olive oil spray
2 medium potatoes — cut into 8 wedges each
20 ounces cod fillet
1/4 cup flour
1/4 cup skim milk
1 tablespoon dijon mustard
1/2 cup bread crumbs
1/4 teaspoon salt
1/4 teaspoon pepper

Instructions:
Preheat oven to 400ºF. Coat 2 large baking sheets with cooking spray.

Place potato wedges on one baking sheet and lightly coat with cooking spray; season to taste with salt and pepper. Bake until golden brown and tender, about 45 minutes.

Meanwhile, season both sides of cod to taste with salt and pepper. Place flour in a shallow dish; add fish fillets and turn to coat.

In a separate shallow dish, whisk together milk and mustard; add flour-coated fillets and turn to coat. Place bread crumbs in another shallow dish; add fillets and turn to coat.

Transfer fish to second prepared baking sheet and lightly coat with cooking spray. Bake fish until fork-tender, about 10 to 15 minutes. Serve fish and potato wedges.

Nutritional Analysis:
Per Serving: 261 Calories; 3g Fat (9.7% calories from fat); 30g Protein; 28g Carbohydrate; 2g Dietary Fiber; 61mg Cholesterol; 385mg Sodium. Exchanges: 2 Grain(Starch); 3 1/2 Lean Meat; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related

Recent Posts

  • How to Get Period Back With PCOS
  • What an AMH Level Indicates PCOS
  • How to Get My Period Back With PCOS
  • What is PCOS and Endometriosis?
  • How Much Magnesium For PCOS Can Help
  • What Tea is Good For PCOS?
  • Spearmint Tea For PCOS
  • When to Take a Pregnancy Test With PCOS
  • Which Milk is Good For PCOS?
  • How Much Zinc For PCOS?

Categories

0 - 3 Points 3.5 - 6.5 Points 7 - 10 Points 10.5+ Points Appetizers Beverages Breads Breakfast Community Submitted Desserts Dining Out Fitness DVDs Food Finds general Health Questions Health Resources Healthy Cooking Videos Holiday Keto Ketogenic Low Calorie Swaps Low Carb Main Dishes Meat Ozempic Questions PCOS Poultry Seafood Side Dishes Snacks Soups Uncategorized Vegetables Weight Watchers Weight Watchers Recipes

WW Recipes

Appetizers
Beverages
Breads
Breakfast
Desserts
Main Dishes
Meat
Poultry
Seafood
Side Dishes
Snacks
Soups
Vegetables
0 - 3 Points
3.5 - 6.5 Points
7 - 10 Points
Community Submitted
©2023 Living Lowfat