WW Points: 4
1 pound lump crabmeat
= (or two 6-oz cans crab meat, drained)
1/3 cup fat-free mayonnaise
1/4 cup water-packed roasted red peppers -- minced
2 teaspoons Dijon mustard
1/4 teaspoon table salt
1/4 teaspoon freshly-ground black pepper
4 slices pumpernickel bread
3 ounces low-fat Swiss cheese (four 3/4-oz slices)
Combine crabmeat, mayonnaise, peppers, mustard, salt and pepper in a medium bowl; gently toss to combine. Divide crab mixture among bread slices, transfer to a baking sheet and top each with one slice of cheese.
Broil until cheese is golden and bubbly, about 1 to 2 minutes.
Nutritional Analysis: 197 Calories; 2g Fat (10.9% calories from fat); 23g Protein; 19g Carbohydrate; 2g Dietary Fiber; 89mg Cholesterol; 977mg Sodium. Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat; 0 Fat; 1/2 Other Carbohydrates.
Source: Weight Watchers, provided by http://www.madsrecipes.com/
Incoming search terms:
- open faced crab melt
- open faced crab melt recipe