Open-Faced Crab-Melt Sandwiches

Serves: 4
WW Points: 4

1 pound lump crabmeat
= (or two 6-oz cans crab meat, drained)
1/3 cup fat-free mayonnaise
1/4 cup water-packed roasted red peppers -- minced
2 teaspoons Dijon mustard
1/4 teaspoon table salt
1/4 teaspoon freshly-ground black pepper
4 slices pumpernickel bread
3 ounces low-fat Swiss cheese (four 3/4-oz slices)

Preheat broiler.

Combine crabmeat, mayonnaise, peppers, mustard, salt and pepper in a medium bowl; gently toss to combine. Divide crab mixture among bread slices, transfer to a baking sheet and top each with one slice of cheese.

Broil until cheese is golden and bubbly, about 1 to 2 minutes.

Nutritional Analysis: 197 Calories; 2g Fat (10.9% calories from fat); 23g Protein; 19g Carbohydrate; 2g Dietary Fiber; 89mg Cholesterol; 977mg Sodium. Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat; 0 Fat; 1/2 Other Carbohydrates.

Source: Weight Watchers, provided by

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