Serves: 6
WW Points: 8
Ingredients:
3 pounds salmon fillet
1/4 cup maple syrup
1 garlic clove
1/4 teaspoon kosher or sea salt
Freshly-cracked black pepper
1/4 cup balsamic vinegar
Mint or parsley — chopped, (optional)
Instructions:
Preheat oven to 450 degrees. Pat salmon dry. Place skin-side down onto baking sheet that has been sprayed generously with non-stick spray. Brush fish with maple syrup. Bake about 10 minutes; brush again with maple syrup. Bake another five minutes. Continue to baste and bake until fish flakes easily.
Serve with salt and cracked black pepper. Top with remaining syrup.
Nutritional Analysis:
Calories 335; Fat (grams) 13; Percent calories from fat 35; Percent polyunsaturated 16; Percent saturated 6; Percent monounsaturated 13; Cholesterol (milligrams) 125; Sodium (milligrams) 200; Protein (grams) 45; Carbohydrate (grams) 10; Dietary Fiber 0.
From: http://livinglowfat.com/
Source: Mayo Clinic’s Virtual Cookbook, provided by http://www.madsrecipes.com/
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