Lazy Keto is what it sounds like; a diet where you eat very little carbohydrate on a daily basis. Sometimes this is referred to as “starving yourself”. Generally, these people limit their carbohydrate intake to as little as 20 grams a day, saying that by not ingesting all the carbohydrates found in foods, you’ll be able to feel better and lose weight at the same time. But is this true?
Many believe that it can. Others say that it can’t. There is no clear answer because it depends on how you look at things. In this article, we’ll look at the claims that the Atkins’ Diet makes and see if Lazy Keto can help you reach ketosis or just maintain your current metabolic state.
The basic premise behind the Atkins Diet is that you should eat a lot less carbohydrates. This is accomplished by restricting certain foods, especially ones that contain a high amount of fat in them, such as eggs and peanut butter. While this diet has been criticized in the past, especially for causing health problems, recent scientific research shows that it does have benefits. For instance, researchers have found that people who have had to give up their weight after starting the program have managed to keep it off. Even people who were overweight prior to going on the diet were able to lose some of their weight after going on it for a year.
The primary drawback to the Atkins’ Lazy Keto approach is that it limits your ability to maintain your optimal diet quality. Basically, you are allowed to eat lots of carbs, but you must consume them in very low amounts. In other words, you are deprived of eating your favorite foods, while at the same time getting used to eating much less. This is why the first few days of your new diet are most important.
Many dieters who have tried the Atkins Diet are frustrated by its “starvation mode”. In short, while on the Atkins you are allowed to eat as many carbs as you want, you do not receive any nutrients from these calories. As a result, ketosis sets in, resulting in extreme hunger and weight loss. Although some dieters will continue eating unneeded calories to compensate for their lack of nutrients, others will reach a point where they are starving themselves due to their low calorie intake. Once this happens, it becomes impossible to go on with the diet without bidding.
Because of these long-term effects, many doctors are now advising against the Atkins Diet. In fact, some physicians argue that long-term effects of the Atkins diet may even be harmful. Because of this, doctors are advising that dieters who wish to lose weight (and possibly maintain it) begin by incorporating more healthy foods into their daily diets.
The first thing you must do is understand how ketosis works. Ketones are actually chemical fuels that the body burns fat for energy. When you deprive the body of these chemicals (and the carbs that these fuels are composed of), ketosis sets in, causing you to crave for more carbs. In essence, the Atkins diet is designed to break your body’s metabolic state, allowing it to burn fat for energy instead of sugar.
There is more to the Atkins Diet than just telling you to eat less calories. You must learn how to balance the two: eat the right kinds of calories while at the same time allowing your body enough carbohydrates to help boost your metabolism. For those who are interested in losing weight, but are discouraged by its long-term effects, the summary lazy to diet may be the answer to your diet woes. By depriving your body of all calories and carbs, you will be able to lose weight quickly, stay that way, and eventually shed that weight for good.