What is ketosis? If you have heard of the terms ” ketosis ” fasting “, this article will give you a clear understanding. The ketosis diet is a high-fiber, high-sugar, low-carb diet which in mainstream medicine is often used primarily to treat children with epilepsy. The ketosis diet forces your body to burn carbohydrates instead of fats.
What are net carbs? Net carbs are any sugar alcohols or sugars that your body can’t use immediately because it is unable to break them down. Examples of this include fruit sugar (fructose), sucrose, glucose, and lactose. This list isn’t exhaustive but provides a good place to start!
What is ketosis? In order for mitosis to occur, your body must be burning large amounts of fats, or ketones. This can only occur when you are following a high protein, low carb, keto diet.
How can we use this knowledge to lose weight? Ketones can be used for energy when exercising, as they have the effect of raising your metabolic rate. This is why high levels of ketones are a major part of the foundation of the Atkins and South Beach diets. The main benefit of these diets is that you can eat a wide variety of foods while still losing weight.
But what about low carb diets? When you go on one of these, your intention is to restrict all carbs, including the ones you can actually digest. The problem with a ketogenic diet is that you end up with higher than normal blood sugar because you are cutting out carbs that your body needs in order to make them into glucose. In addition to higher than normal blood sugar levels, you also increase your risk for hypoglycemia because you are depleting your muscles of glycogen, which is the storehouse of glucose your body uses for energy.
This brings us to the question of how to stop ketosis? One way to do this is to increase your consumption of high levels of carbs. In our current economy, this can be a very difficult task for most people. However, if you are serious about going on a ketosis diet, it is important to increase your carbs as much as possible. In fact, you should try to eat twice as many carbs as you normally do.
For example, instead of eating three large cups of pasta, try eating six. This may sound like a drastic change, but when you think about it, your body will use some of the net carbs in order to produce more insulin. That insulin will raise your blood sugar levels and eventually cause to diet failure. The key is to find carbs that are not processed by your body and are rich in protein. In this way, you can consume a wide variety of foods while maintaining your carbohydrate intake at reasonable levels.
In conclusion, we have looked at what causes ketosis and the problems it can cause. While ketones are bad for your health, they actually have a major benefit to a keto diet if you limit your carbs. In fact, one of the main reasons many people start going on ketosis diets is because they realize that it is easier than they thought to get into a state where ketones are produced by the body but at the same time maintain a healthy level of carbs. In fact, in our next article we will take a look at one effective way to increase your ketone production!
For more information about what is to diet, please read the articles referenced below. In particular, Part I presented information on how to understand and use the body’s own mechanisms for ketosis. In Part II we discussed how to eat natural carbs that do not come from processed sources. Lastly, in Part III we looked at effective ways to increase your ketone production while maintaining your carbohydrate intake.
What is ketosis, anyway? Ketosis is the condition in which your body uses fat to create energy. This is different from what is commonly understood as being dieting as your body will still be burning off carbs. Ketosis can occur when your body is in a very low carbohydrate state (ketosis). When you are in this state, your brain will send signals to your liver to stop creating insulin. Once your liver receives the signal, it will cease to make insulin and allow ketones to enter your muscles to be used as energy.
So, what is a keto diet? This diet is something you should investigate into if you are considering following it. In Part I of this article we looked at how to get into the state of ketosis and what foods to eat while in that state of ketosis. Now that you have a basic understanding of what ketosis is, hopefully you can make some better decisions regarding what foods to eat and what products to avoid when trying to lose weight and maintain your current weight.