Today I’m going to share with you my very favorite set and low carbohydrate recipes that I have used to lose weight. It is definitely difficult to choose the foods that work best for me, since each of these are a bit different. For example, one day I ate a triple protein shake made with Warrior Whey isolate, one egg, and 2 scoops of whey protein powder. This post could potentially include affiliate links, which will help keep this content free on your site. (Fancy clicker)
Other foods on the net food list that shouldn’t contain any refined sugars, white flour, yeast products, or salt are bananas, avocados, apples, carrots, beets, chips, dips, mustard, olives, mushrooms, peanut butter, peppers, spinach, and tuna. Obviously, there are other things that I couldn’t write about here. The important thing to remember is that you should strive to avoid processed ingredients whenever possible. This includes anything with high fructose corn syrup or trans fat.
In addition, this isn’t the most complete set food list that you can use, but it’s a good place to start. Most of these have some sort of vegetable, protein, and good fats or oils as ingredients. You can also use this grocery list as a starting point if you’re looking for a general diet pyramid for your low carbohydrate diet. Just make sure not to stray too far from the list.
As far as recipes go, there are many excellent free recipes available online, including those created by professional chefs. The key to creating great meals is to experiment and find out what works for you. Also, try reading books by expert dieticians so you can get a more in-depth look at what foods to serve on your keto meal plan. If you’re not familiar with some of the ingredients used in typical recipes, do some research to learn more. Sometimes it helps to know which foods are good sources of each nutrient. Once you’ve got a better idea about the kinds of foods that you need to include in your diet, you’ll have a much easier time eliminating foods from your diet that you know aren’t beneficial.
To give an example, some of the most common carbohydrates included in low carb and keto food lists are: brown rice, whole wheat pasta, potatoes, oatmeal, and rice. While these ingredients might sound wonderful, all of them are actually classified as “complex carbohydrates” by the USDA. What this means is that they take longer to break down and cause your body to release more insulin, resulting in higher insulin levels after eating a piece of these foods.
This isn’t the case with the “good” carbs like: whole wheat pasta, rice, and potatoes. These provide the body with the fiber, vitamins, and minerals your body needs to properly digest them and release them into your system. As a result, your blood sugar will remain more stable after each serving, your weight loss will be more consistent, and you’ll find yourself consuming less meat or snacks.
By creating a keto food list based on the types of food items that you typically eat, you can keep yourself from missing out on the foods that you really need to stay full. For example, if you’re used to eating a half dozen chicken breasts at a sit-down meal, don’t do it anymore. Instead, focus on eating several smaller breast halves throughout the day. You’ll also avoid having a “carb crash” when you go on a one-day diet. On the other hand, by focusing on high-protein foods, like meat, eggs, and yogurt, you can skip the meat. Protein is the best source of energy for someone trying to lose weight on a low carbohydrate diet, so it makes sense to eat more protein during this phase of your diet.
In addition to a focus on high-protein intake, you’ll also want to make sure you keep an eye on your total intake of fat. It’s usually recommended that you stay away from over-consumption of fat as well. The reason is because the keto diet is a high fat and low carbohydrate diet, which means you’ll need to look for ways to increase your consumption of healthy carbohydrates in addition to increasing your intake of protein. By doing this, you’ll be able to maintain your ideal weight without feeling hungry or deprived. A good rule of thumb is to make sure you have about thirty-five percent of your total calories coming from carbohydrates, and about fifteen percent coming from fat.