How to make into bread is probably one of the things which should be on your culinary list. Making keto bread is also one of favorite low carb foods to create since it meets that important part of the diet most people overlook. Keto, which is derived from ketones, are the ketones found in your body when at rest. When you eat too much carbohydrates, the ketones produced in the liver are used for energy. The problem occurs when too much carbohydrates are consumed over a long period because the liver cannot metabolize the excess.
In order to take care of this, some of the best low carb bread recipes use inulin as a stabilizing agent. Inulin is a sugar contained by the in stems of green vegetables. It is a highly efficient sugar compared to simple carbohydrates such as corn syrup or glucose. For this reason, it will help you achieve your weight loss goals without having to worry about the possible health effects associated with insulin like blood sugar fluctuations or diarrhea.
The recipe that you want to make has two distinct phases. During the first phase, you will need to prepare the ingredients. In order to achieve the right consistency for the inulin, you have to use all whole wheat flour. The reason is that the insulin will coat the gluten, which makes it difficult for the bread to rise. In order to keep the gluten from coating the flour, you can add some almond flour to the mix, which will keep the gluten from coating.
After you have accomplished this step, you are ready for the second phase of this how to make into bread recipe. The second phase starts after the initial baking is done. In this stage, you have to place the unheated inedible parts of the recipe in water. In other words, the cooked parts of the recipe should be immersed in water. It is recommended that you use at least four cups of water.
After you have accomplished this step, you have to let the bread rise for one hour at room temperature. This is a must! The longer it is left to rise, the better it is. You will know that the loaf is ready once it is per serving size or half a cup, whichever is marked on the box. The loaf will then be baked at 300 degrees until it is golden brown.
When the loaf is baked and cooled off, you can then cut it into 16 slices. I recommend using a bread knife since you are going to have to flip half of it. Then, place each slice into a toasted English muffin or skillet. For safety reasons, I always bake the keto bread loaf in the skillet first, so there is no problem when it comes time to flip.
A couple of things you should know about this bread are that it does not smell like normal bread. You can actually smell the garlic knots. It is also very filling, which is why I include it as an ingredient in my daily meal recipes. The best thing about this bread is that it is an excellent substitute for regular breads. I highly recommend giving it a try sometime, and you might just find yourself eating more bread than you usually do!
I hope you have enjoyed this How to Make Keto Bread recipe. If you try it, let me know what you think. It would be interesting to see what other people do with the garlic knots recipe. My wife is considering making some delicious fruit cakes with it as well!