If you ask most bodybuilders and fitness experts, “What is the best diet to lose weight and gain muscle in a week?” you will hear a resounding YES! People these days are very concerned with losing weight and keeping it off because they know the dangers of not. Now, lets be clear here, the traditional low-carb diet is great for quick weight loss. It can help you shed some pounds quickly, but if you don’t know what you’re doing, you can end up gaining back all of those weight you just lost.
Traditional low-carb diets involve eating a lot of carbs such as breads, pasta, rice, potatoes, etc. Generally, you can eat any kind of vegetable you want except for starchy vegetables like potatoes, yams, and sweet potatoes. Also, you are only allowed to eat fruit for snacks and very limited amounts of dairy products. Sounds good, doesn’t it? Well, if you haven’t been paying attention to the latest developments in the health industry you might have missed the latest buzz about the “Wake Up To Energy” diet.
The creator of the Wake Up To Energy program is Brad Pilon who is a certified nutrition specialist. What is important with this type of diet is that you are allowed to eat several types of food while you are on it. Also, you won’t feel hungry all of the time. You will be allowed to eat several small meals throughout the day and as long as they are carb-free, you will be fine.
This type of diet has revolutionized the way people think about low carb diets. A lot of people used to think that by cutting out all carbs, they would lose weight. However, most people who go on a low carb diet keep right back up with their calorie intake. Most people think that by cutting out carbs they can also get rid of fat, but this couldn’t be further from the truth. By keeping your calorie intake at a healthy amount you will still be able to maintain your ideal weight.
People used to think that the only way they could lose weight was by doing a lot of exercises and eating a lot of fat. This couldn’t be farther from the truth because when you exercise and eat fat you end up feeling hungry a lot of the time. Exercises to help you lose weight but they will only work for as long as you stay on them.
If you were to substitute the word “fat” with “carbohydrates” you would instantly see why more people had been struggling with their weight than ever before. Carbohydrates are what you need to get your body running properly. Without carbs you won’t be able to increase your metabolism or use it for fat burning. You would just end up burning the fat instead of losing it.
So, just what are the best carbs to eat? Just about anything that doesn’t contain sugar can be eaten as long as you know how much you should be eating and that you are getting a full source of carbs. You want to eat plenty of protein and vegetables as well so that you get lots of vitamins and minerals, which in turn will boost your metabolism.
So is WWW better than Ketostix? I think it depends on who you ask. If you want to lose weight quickly then the answer is “yes”. However, if you are serious about losing weight and keeping it off then I would recommend Keto Chow. It works extremely well for fast and sustainable weight loss. All of these benefits while using less fat and carbs!