You may have heard about the health benefits of going gluten free. They can include increased mental alertness, reduced cholesterol, improved digestion, and decreased risk of infertility. But did you know that there are countless more benefits to going gluten free? Read on to learn about some of them. You may be surprised at how much you can enjoy when you’re gluten-free.
Increased mental alertness
There are several benefits of eating a gluten-free diet, including increased mental alertness. One study has found that it reduces the risk of depression and other mental illnesses. Interestingly, it has also been linked to improved digestion. Eating a gluten-free diet has also been linked to increased energy levels.
Whether you suffer from mental fog or just feel foggy all the time, you should consult a doctor to determine if you have a gluten-sensitive or vitamin-deficient diet. Either way, brain fog can seriously lower your quality of life and may even be contributing to your symptoms.
Despite these benefits, there have been many skeptics of the gluten-free diet. This diet has gained some attention and hype, but is still largely unproven. In reality, many of the claims are false, so make sure to do your research before making a decision.
Improved digestion
Going gluten free can have a number of benefits for the digestive system. It helps to reduce the amount of food that has gluten in it, which helps to reduce the risk of various digestive disorders. Going gluten free can also help people who are allergic to gluten. Gluten is a protein found in grains and is what gives bread and other baked products their elastic and fluffy texture. It is also a common stabilizer in processed foods, beauty products, medications and supplements. Gluten contains large amounts of amino acids, which the body cannot break down. It can also cause skin and gut problems.
Other health benefits of going gluten free include a reduction in inflammation and better digestion. Additionally, the diet helps improve energy levels and weight loss. People who are not suffering from celiac disease can also reap the benefits of a gluten-free diet. It may also help with behavioral issues, such as autism and irritable bowel syndrome.
Inflammatory diseases such as Crohn’s disease can also be alleviated by going gluten-free. The immune system does not recognize the protein found in gluten, and it attacks the intestines, causing inflammation and damage. Diarrhea, constipation, bloating and cramping are some of the most common symptoms of gluten intolerance.
Lower cholesterol
There are several ways to lower your cholesterol without having to eliminate gluten from your diet. One way is to eat more fruits, vegetables, whole grains, and lean protein. Also, try to limit your intake of red meat, which contains a lot of saturated fat. The American Heart Association recommends that you eat red meat no more than twice a week. Lastly, you should avoid eating foods that contain trans fats, which raise your cholesterol. Thankfully, the FDA has banned these unhealthy fats from many foods, but there are still some out there.
This diet can also lower your risk of developing celiac disease. People with celiac disease have lower LDL and HDL levels. Additionally, it can reduce the risk of developing cardiovascular disease, especially myocardial infarction. However, some people are unable to follow a gluten-free diet. This is because they are not able to tolerate the gluten in food.
Another way to lower cholesterol is to eat more whole grains. Whole grains contain important nutrients, including fiber. When you remove gluten from your diet, you have to find alternative ways to get enough fiber. While this may not sound very appealing at first, the added benefits of eating more whole grains will help you reduce your risk of heart disease.
Adding more fiber to your diet will help you feel full. Fiber can also help you maintain a healthy weight.
Improved infertility
Going gluten-free has several benefits for women seeking to conceive. Not only does it help women who are already afflicted by Coeliac Disease, but it can also improve infertility in women who have no symptoms. The gastrointestinal tract is a major cause of infertility, and gluten can damage it. Gluten also interferes with the absorption of essential nutrients. This can lead to irregular periods and ovulation, and it can impair the health of the fetus. It may also lead to low birth weight. Ultimately, the benefits of a gluten-free diet are clear, but there is still some doubt about the effectiveness of the diet as an aid in improving fertility in women who are not Coeliac.
A study conducted at Reproductive Medicine Associates of New Jersey dispelled the myth that a gluten-free diet is an easy fix for infertility. They presented their findings at the 2017 Scientific Congress & Expo of the American Society for Reproductive Medicine, one of the largest scientific meetings dedicated to assisted reproductive medicine. The authors concluded that healthy eating, including eating a low-carb diet, can lead to improved fertility.
In addition to improving fertility, going gluten-free also helps women who have a history of recurrent miscarriages. One study found that a gluten-free diet led to a successful full-term delivery in a woman with a history of miscarriages. Further, it reduced the number of spontaneous abortions among women with celiac disease and nonceliac gluten sensitivity.
Lower insulin resistance
Choosing a diet low in processed foods and sugars is one of the best ways to lower your insulin resistance. While your body uses insulin to break down food into energy, insulin resistance can make the process much harder and result in higher blood sugar levels. High-glycemic foods are more likely to spike your blood sugar than whole foods.
In the current study, participants on a gluten-free diet had a reduced risk of type 1 diabetes and had lower levels of insulin-related autoantibodies. The researchers measured autoantibody levels before and after the gluten-free diet and compared the results to those who were on a normal diet.
A diet high in non-starchy vegetables and small servings of fruit also help people with insulin resistance. These foods are high in fiber, which can help to control insulin levels. You can check the label of packaged foods to determine the fiber content. The key to an insulin-resistance-friendly diet is balance and variety.
A gluten-free diet also improves insulin sensitivity and reduces your risk of developing type 1 diabetes. Gluten-free diets are also known to reduce the risk of obesity and type 2 diabetes. However, they are not recommended for everyone. People with type 2 diabetes should also consult with their doctor before deciding to go gluten-free.
Weight loss
Going gluten free has numerous benefits, ranging from reducing the incidence of digestive problems to promoting weight loss. It also improves your energy level and reduces inflammation. However, if you’re unsure of whether it’s right for you, read on to learn more about the benefits.
One of the first benefits of going gluten free is the time it gives your body to heal itself. A gluten free diet also aids in absorbing more nutrients. The body is more able to absorb these nutrients and boost your energy levels. But if you’re not sure whether going gluten free is right for you, talk to your doctor or a registered dietitian.
Another benefit of going gluten-free is that it can help people with diabetes. Gluten-rich foods can increase the level of insulin in the body, which leads to spikes in blood sugar levels. Going gluten free has also been helpful for many people with irritable bowel syndrome, a condition characterized by irregular bowel movements. Additionally, removing gluten from the diet can ease the symptoms of polycystic ovarian syndrome, which can cause infertility.
Another benefit of going gluten-free is that it may promote weight loss. This diet eliminates high-calorie processed foods and replaces them with fruits, vegetables, and lean proteins. Gluten-free diets can also help people who have celiac disease. Gluten-free eating is beneficial for a variety of other health reasons, including the improvement of the immune system and reduced inflammatory response.