WW Points: 5
Serves: 5
Ingredients:
1 whole eggplant — cubed
8 ounces lamb — stew meat
1 cup onion — diced
5 cloves garlic — chopped
1 whole zucchini — cut into large chunks
1 whole red bell pepper — chopped
3 whole tomatoes — chopped
1 cup marsala wine
1 1/2 cups water
2 tablespoons olive oil
1/4 cup fresh basil
1/2 cup basmati rice
2 tablespoons fresh rosemary
1/4 teaspoon red pepper flakes
1/2 teaspoon salt
Instructions:
Brown lamb in olive oil in a large pot. Add eggplant and saute until it is slightly browned. Add onion and saute until it is transparent. Add garlic and cook for approximately 2 minutes. Do not let the garlic burn.
Add rice, zucchini, pepper, tomatoes, basmati rice, marsala wine, water, red pepper flakes, and salt. Bring to a rolling boil over medium heat. Cover and simmer for 45 minutes or until the vegetables are tender.
Stir in basil and rosemary and serve immediately.
Nutritional Analysis:
Per Serving: 304 Calories; 14g Fat (44.5% calories from fat); 10g Protein; 29g Carbohydrate; 5g Dietary Fiber; 25mg Cholesterol; 263mg Sodium. Exchanges: 1 Grain(Starch); 1 Lean Meat; 3 Vegetable; 2 Fat.