Serves: 4
WW Points: 2
Ingredients:
1 pound fresh asparagus
2 tablespoons butter
1 tablespoon chopped hazelnuts
Instructions:
Steam asparagus until tender. Place into a serving dish. In a saute pan melt the butter; add hazelnuts. Saute until butter turns golden brown — do not let butter burn. Pour over asparagus and serve.
Nutritional Analysis:
Calories 95; Fat (grams) 7; Percent calories from fat 66; Percent polyunsaturated 6; Percent saturated 57; Percent monounsaturated 3; Cholesterol (milligrams) 15; Sodium (milligrams) 60; Protein (grams) 3; Carbohydrate (grams) 5; Fiber (grams) 1.5.
From: https://livinglowfat.com/
Source: Mayo Clinic’s Virtual Cookbook, provided by https://www.madsrecipes.com/